|  全馬 | 03:49:47 | 05:26/km | 第9馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:49:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'37" | 00:45'56" | | 00:23'19" (+00'42") | | 00:23'40" (+01'03") | 00:50'03" (+04'07") | | 00:26'23" (+03'46") | | 00:27'08" (+04'31") | 00:57'29" (+11'33") | | 00:30'21" (+07'44") | | 00:30'08" (+07'31") | 01:00'58" (+15'02") | | 00:30'50" (+08'13") | |
日期: 2019-02-17 07:00 - 總爬升: 262 m - 平均心率: 153 - 卡路里: 2275 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'31" (+00'07") | 1000 / 1000 | | 2 | | 04'24" | 1000 / 2000 | | 3 | | 04'33" (+00'09") | 1000 / 3000 | | 4 | | 04'39" (+00'15") | 1000 / 4000 | | 5 | | 04'27" (+00'03") | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 | | 7 | | 04'36" (+00'12") | 1000 / 7000 | | 8 | | 04'45" (+00'21") | 1000 / 8000 | | 9 | | 04'49" (+00'25") | 1000 / 9000 | | 10 | | 04'34" (+00'10") | 1000 / 10000 | | 11 | | 04'37" (+00'13") | 1000 / 11000 | | 12 | | 04'41" (+00'17") | 1000 / 12000 | | 13 | | 04'53" (+00'29") | 1000 / 13000 | | 14 | | 04'51" (+00'27") | 1000 / 14000 | | 15 | | 04'37" (+00'13") | 1000 / 15000 | | 16 | | 04'41" (+00'17") | 1000 / 16000 | | 17 | | 04'46" (+00'22") | 1000 / 17000 | | 18 | | 06'31" (+02'07") | 1000 / 18000 | | 19 | | 05'13" (+00'49") | 1000 / 19000 | | 20 | | 05'10" (+00'46") | 1000 / 20000 | | 21 | | 05'20" (+00'56") | 1000 / 21000 | | 22 | | 05'18" (+00'54") | 1000 / 22000 | | 23 | | 05'34" (+01'10") | 1000 / 23000 | | 24 | | 05'42" (+01'18") | 1000 / 24000 | | 25 | | 05'12" (+00'48") | 1000 / 25000 | | 26 | | 05'51" (+01'27") | 1000 / 26000 | | 27 | | 05'33" (+01'09") | 1000 / 27000 | | 28 | | 06'08" (+01'44") | 1000 / 28000 | | 29 | | 05'31" (+01'07") | 1000 / 29000 | | 30 | | 07'16" (+02'52") | 1000 / 30000 | | 31 | | 05'17" (+00'53") | 1000 / 31000 | | 32 | | 05'56" (+01'32") | 1000 / 32000 | | 33 | | 07'24" (+03'00") | 1000 / 33000 | | 34 | | 05'39" (+01'15") | 1000 / 34000 | | 35 | | 05'50" (+01'26") | 1000 / 35000 | | 36 | | 05'57" (+01'33") | 1000 / 36000 | | 37 | | 06'03" (+01'39") | 1000 / 37000 | | 38 | | 07'15" (+02'51") | 1000 / 38000 | | 39 | | 06'01" (+01'37") | 1000 / 39000 | | 40 | | 05'32" (+01'08") | 1000 / 40000 | | 41 | | 05'58" (+01'34") | 1000 / 41000 | | 42 | | 07'22" (+02'58") | 1000 / 42000 | | 43 | | 04'36" (+00'12") | 429 / 42429 |
賽前宣言: 希望能達到預定目標 賽後評分: 補給品稍顯陽春 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 234.77 km  Nike Zoom Steak flyknit OC 累積 : 1116.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'25" | 00:08'56" | | 3 | 04'33" | 00:13'29" | | 4 | 04'40" | 00:18'09" | | 5 | 04'28" | 00:22'37" | | 6 | 04'30" | 00:27'07" | | 7 | 04'37" | 00:31'44" | | 8 | 04'46" | 00:36'30" | | 9 | 04'50" | 00:41'20" | | 10 | 04'36" | 00:45'56" | | 11 | 04'36" | 00:50'32" | | 12 | 04'41" | 00:55'13" | | 13 | 04'54" | 01:00'07" | | 14 | 04'51" | 01:04'58" | | 15 | 04'38" | 01:09'36" | | 16 | 04'41" | 01:14'17" | | 17 | 04'47" | 01:19'04" | | 18 | 06'31" | 01:25'35" | | 19 | 05'14" | 01:30'49" | | 20 | 05'10" | 01:35'59" | | 21 | 05'20" | 01:41'19" | | 22 | 05'18" | 01:46'37" | | 23 | 05'35" | 01:52'12" | | 24 | 05'43" | 01:57'55" | | 25 | 05'12" | 02:03'07" | | 26 | 05'52" | 02:08'59" | | 27 | 05'33" | 02:14'32" | | 28 | 06'08" | 02:20'40" | | 29 | 05'31" | 02:26'11" | | 30 | 07'17" | 02:33'28" | | 31 | 05'17" | 02:38'45" | | 32 | 05'57" | 02:44'42" | | 33 | 07'24" | 02:52'06" | | 34 | 05'40" | 02:57'46" | | 35 | 05'50" | 03:03'36" | | 36 | 05'57" | 03:09'33" | | 37 | 06'04" | 03:15'37" | | 38 | 07'15" | 03:22'52" | | 39 | 06'06" | 03:28'58" | | 40 | 05'28" | 03:34'26" | | 41 | 05'59" | 03:40'25" | | 42 | 07'23" | 03:47'48" | | 42.4 | 04'36" | 03:49'47" |
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