|  22.0 km | 01:53:48 | 05:10/km | 第6半馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 01:53:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" (+09'41") | 00:54'29" (+03'08") | | 00:25'47" (+06'46") | | 00:32'20" (+13'19") | 00:51'21" | | 00:19'01" | |
日期: 2019-02-24 06:50 - 總爬升: 172 m - 平均心率: 163 - 卡路里: 1166 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'31" (+04'07") | 400 / 400 | | 2 | | 06'13" (+01'49") | 400 / 800 | | 3 | | 05'04" (+00'40") | 400 / 1200 | | 4 | | 05'34" (+01'10") | 400 / 1600 | | 5 | | 05'35" (+01'11") | 400 / 2000 |
| 6 | | 05'34" (+01'10") | 400 / 2400 | | 7 | | 05'07" (+00'43") | 400 / 2800 | | 8 | | 05'08" (+00'44") | 400 / 3199 | | 9 | | 05'39" (+01'15") | 400 / 3599 | | 10 | | 05'38" (+01'14") | 400 / 3999 | | 11 | | 05'30" (+01'06") | 400 / 4399 | | 12 | | 05'30" (+01'06") | 400 / 4800 | | 13 | | 05'10" (+00'46") | 400 / 5200 | | 14 | | 05'27" (+01'03") | 400 / 5600 | | 15 | | 05'07" (+00'43") | 400 / 6000 | | 16 | | 05'30" (+01'06") | 400 / 6400 | | 17 | | 05'16" (+00'52") | 400 / 6800 | | 18 | | 04'24" | 400 / 7200 | | 19 | | 05'06" (+00'42") | 400 / 7600 | | 20 | | 05'13" (+00'49") | 400 / 8000 | | 21 | | 05'15" (+00'51") | 400 / 8400 | | 22 | | 05'10" (+00'46") | 400 / 8800 | | 23 | | 05'13" (+00'49") | 400 / 9200 | | 24 | | 05'30" (+01'06") | 400 / 9600 | | 25 | | 04'35" (+00'11") | 400 / 10000 | | 26 | | 04'59" (+00'35") | 400 / 10400 | | 27 | | 07'53" (+03'29") | 400 / 10800 | | 28 | | 05'42" (+01'18") | 400 / 11200 | | 29 | | 04'41" (+00'17") | 400 / 11600 | | 30 | | 05'30" (+01'06") | 400 / 12000 | | 31 | | 05'00" (+00'36") | 400 / 12400 | | 32 | | 05'09" (+00'45") | 400 / 12800 | | 33 | | 04'41" (+00'17") | 400 / 13200 | | 34 | | 04'53" (+00'29") | 400 / 13600 | | 35 | | 05'04" (+00'40") | 400 / 14000 | | 36 | | 04'47" (+00'23") | 400 / 14400 | | 37 | | 05'09" (+00'45") | 400 / 14800 | | 38 | | 06'05" (+01'41") | 400 / 15200 | | 39 | | 05'06" (+00'42") | 400 / 15600 | | 40 | | 04'53" (+00'29") | 400 / 16000 | | 41 | | 04'41" (+00'17") | 400 / 16400 | | 42 | | 04'39" (+00'15") | 400 / 16800 | | 43 | | 05'36" (+01'12") | 400 / 17200 | | 44 | | 04'46" (+00'22") | 400 / 17600 | | 45 | | 04'38" (+00'14") | 400 / 18000 | | 46 | | 04'30" (+00'06") | 400 / 18400 | | 47 | | 05'12" (+00'48") | 400 / 18799 | | 48 | | 04'52" (+00'28") | 400 / 19199 | | 49 | | 05'00" (+00'36") | 400 / 19599 | | 50 | | 04'42" (+00'18") | 400 / 19999 | | 51 | | 04'34" (+00'10") | 400 / 20399 | | 52 | | 04'49" (+00'25") | 400 / 20799 | | 53 | | 04'36" (+00'12") | 400 / 21199 | | 54 | | 04'28" (+00'04") | 400 / 21599 | | 55 | | 04'04" | 143 / 21743 |
賽前宣言: 看櫻花啦 賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 264.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 05'26" | 00:12'23" | | 3 | 05'20" | 00:17'43" | | 4 | 05'32" | 00:23'15" | | 5 | 05'27" | 00:28'42" | | 6 | 05'16" | 00:33'58" | | 7 | 05'14" | 00:39'12" | | 8 | 04'59" | 00:44'11" | | 9 | 05'12" | 00:49'23" | | 10 | 05'06" | 00:54'29" | | 11 | 06'32" | 01:01'01" | | 12 | 04'59" | 01:06'00" | | 13 | 04'59" | 01:10'59" | | 14 | 04'57" | 01:15'56" | | 15 | 10'53" | 01:26'49" | | 16 | 00'01" | 01:26'50" | | 17 | 04'14" | 01:31'04" | | 18 | 05'02" | 01:36'06" | | 19 | 04'50" | 01:40'56" | | 20 | 04'54" | 01:45'50" | | 21 | 04'40" | 01:50'30" | | 21.7 | 04'27" | 01:53'49" |
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