|  全馬 | 03:27:10 | 04:54/km | 第26馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 03:27:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'05" | 00:42'32" | | 00:21'27" (+00'22") | | 00:21'40" (+00'35") | 00:43'37" (+01'05") | | 00:21'57" (+00'52") | | 00:22'31" (+01'26") | 00:45'52" (+03'20") | | 00:23'21" (+02'16") | | 00:29'48" (+08'43") | 01:02'06" (+19'34") | | 00:32'18" (+11'13") | |
日期: 2019-03-03 06:30 - 平均心率: 154 - 卡路里: 2446 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'04" | 1000 / 1000 | | 2 | | 04'10" (+00'06") | 1000 / 2000 | | 3 | | 04'19" (+00'15") | 1000 / 3000 | | 4 | | 04'15" (+00'11") | 1000 / 4000 | | 5 | | 04'15" (+00'11") | 1000 / 5000 |
| 6 | | 04'14" (+00'10") | 1000 / 6000 | | 7 | | 04'18" (+00'14") | 1000 / 7000 | | 8 | | 04'14" (+00'10") | 1000 / 8000 | | 9 | | 04'21" (+00'17") | 1000 / 9000 | | 10 | | 04'18" (+00'14") | 1000 / 10000 | | 11 | | 04'17" (+00'13") | 1000 / 11000 | | 12 | | 04'14" (+00'10") | 1000 / 12000 | | 13 | | 04'16" (+00'12") | 1000 / 13000 | | 14 | | 04'23" (+00'19") | 1000 / 14000 | | 15 | | 04'27" (+00'23") | 1000 / 15000 | | 16 | | 04'19" (+00'15") | 1000 / 16000 | | 17 | | 04'21" (+00'17") | 1000 / 17000 | | 18 | | 04'10" (+00'06") | 1000 / 18000 | | 19 | | 04'23" (+00'19") | 1000 / 19000 | | 20 | | 04'41" (+00'37") | 1000 / 20000 | | 21 | | 04'20" (+00'16") | 1000 / 21000 | | 22 | | 04'25" (+00'21") | 1000 / 22000 | | 23 | | 04'45" (+00'41") | 1000 / 23000 | | 24 | | 04'33" (+00'29") | 1000 / 24000 | | 25 | | 04'25" (+00'21") | 1000 / 25000 | | 26 | | 04'25" (+00'21") | 1000 / 26000 | | 27 | | 04'37" (+00'33") | 1000 / 27000 | | 28 | | 04'39" (+00'35") | 1000 / 28000 | | 29 | | 04'55" (+00'51") | 1000 / 29000 | | 30 | | 04'43" (+00'39") | 1000 / 30000 | | 31 | | 04'49" (+00'45") | 1000 / 31000 | | 32 | | 04'55" (+00'51") | 1000 / 32000 | | 33 | | 05'47" (+01'43") | 1000 / 33000 | | 34 | | 06'57" (+02'53") | 1000 / 34000 | | 35 | | 07'18" (+03'14") | 1000 / 35000 | | 36 | | 07'48" (+03'44") | 1000 / 36000 | | 37 | | 06'51" (+02'47") | 1000 / 37000 | | 38 | | 06'08" (+02'04") | 1000 / 38000 | | 39 | | 05'35" (+01'31") | 1000 / 39000 | | 40 | | 05'55" (+01'51") | 1000 / 40000 | | 41 | | 06'07" (+02'03") | 1000 / 41000 | | 42 | | 05'17" (+01'13") | 1000 / 42000 | | 43 | | 04'31" (+00'27") | 358 / 42358 |
賽前宣言: 加油 賽後評分: 😂😂😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 215.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 04'10" | 00:08'14" | | 3 | 04'20" | 00:12'34" | | 4 | 04'15" | 00:16'49" | | 5 | 04'16" | 00:21'05" | | 6 | 04'14" | 00:25'19" | | 7 | 04'19" | 00:29'38" | | 8 | 04'14" | 00:33'52" | | 9 | 04'22" | 00:38'14" | | 10 | 04'18" | 00:42'32" | | 11 | 04'18" | 00:46'50" | | 12 | 04'14" | 00:51'04" | | 13 | 04'17" | 00:55'21" | | 14 | 04'24" | 00:59'45" | | 15 | 04'27" | 01:04'12" | | 16 | 04'20" | 01:08'32" | | 17 | 04'22" | 01:12'54" | | 18 | 04'11" | 01:17'05" | | 19 | 04'23" | 01:21'28" | | 20 | 04'41" | 01:26'09" | | 21 | 04'21" | 01:30'30" | | 22 | 04'25" | 01:34'55" | | 23 | 04'46" | 01:39'41" | | 24 | 04'33" | 01:44'14" | | 25 | 04'26" | 01:48'40" | | 26 | 04'25" | 01:53'05" | | 27 | 04'37" | 01:57'42" | | 28 | 04'40" | 02:02'22" | | 29 | 04'55" | 02:07'17" | | 30 | 04'44" | 02:12'01" | | 31 | 04'50" | 02:16'51" | | 32 | 04'55" | 02:21'46" | | 33 | 05'47" | 02:27'33" | | 34 | 06'57" | 02:34'30" | | 35 | 07'19" | 02:41'49" | | 36 | 07'48" | 02:49'37" | | 37 | 06'51" | 02:56'28" | | 38 | 06'09" | 03:02'37" | | 39 | 05'35" | 03:08'12" | | 40 | 05'55" | 03:14'07" | | 41 | 06'08" | 03:20'15" | | 42 | 05'17" | 03:25'32" | | 42.4 | 04'33" | 03:27'10" |
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