|  全馬 | 04:03:27 | 05:46/km | 第15馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:03:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'28" | 00:47'50" | | 00:24'22" (+00'54") | | 00:25'58" (+02'30") | 00:53'19" (+05'29") | | 00:27'21" (+03'53") | | 00:28'18" (+04'50") | 00:59'45" (+11'55") | | 00:31'27" (+07'59") | | 00:33'15" (+09'47") | 01:08'16" (+20'26") | | 00:35'01" (+11'33") | |
日期: 2019-03-03 06:30 - 平均心率: 164 - 卡路里: 2266 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" | 1000 / 1000 | | 2 | | 04'35" (+00'02") | 1000 / 2000 | | 3 | | 04'41" (+00'08") | 1000 / 3000 | | 4 | | 04'49" (+00'16") | 1000 / 4000 | | 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 | | 7 | | 04'49" (+00'16") | 1000 / 7000 | | 8 | | 04'59" (+00'26") | 1000 / 8000 | | 9 | | 04'51" (+00'18") | 1000 / 9000 | | 10 | | 04'56" (+00'23") | 1000 / 10000 | | 11 | | 04'58" (+00'25") | 1000 / 11000 | | 12 | | 05'17" (+00'44") | 1000 / 12000 | | 13 | | 04'56" (+00'23") | 1000 / 13000 | | 14 | | 05'07" (+00'34") | 1000 / 14000 | | 15 | | 05'37" (+01'04") | 1000 / 15000 | | 16 | | 05'05" (+00'32") | 1000 / 16000 | | 17 | | 05'24" (+00'51") | 1000 / 17000 | | 18 | | 05'26" (+00'53") | 1000 / 18000 | | 19 | | 05'30" (+00'57") | 1000 / 19000 | | 20 | | 05'52" (+01'19") | 1000 / 20000 | | 21 | | 05'24" (+00'51") | 1000 / 21000 | | 22 | | 06'00" (+01'27") | 1000 / 22000 | | 23 | | 05'25" (+00'52") | 1000 / 23000 | | 24 | | 05'53" (+01'20") | 1000 / 24000 | | 25 | | 05'34" (+01'01") | 1000 / 25000 | | 26 | | 05'34" (+01'01") | 1000 / 26000 | | 27 | | 06'47" (+02'14") | 1000 / 27000 | | 28 | | 06'51" (+02'18") | 1000 / 28000 | | 29 | | 06'15" (+01'42") | 1000 / 29000 | | 30 | | 05'58" (+01'25") | 1000 / 30000 | | 31 | | 06'03" (+01'30") | 1000 / 31000 | | 32 | | 06'11" (+01'38") | 1000 / 32000 | | 33 | | 07'38" (+03'05") | 1000 / 33000 | | 34 | | 06'26" (+01'53") | 1000 / 34000 | | 35 | | 06'55" (+02'22") | 1000 / 35000 | | 36 | | 06'47" (+02'14") | 1000 / 36000 | | 37 | | 06'42" (+02'09") | 1000 / 37000 | | 38 | | 06'26" (+01'53") | 1000 / 38000 | | 39 | | 07'32" (+02'59") | 1000 / 39000 | | 40 | | 07'31" (+02'58") | 1000 / 40000 | | 41 | | 06'33" (+02'00") | 1000 / 41000 | | 42 | | 06'13" (+01'40") | 1000 / 42000 | | 43 | | 05'48" (+01'15") | 260 / 42260 |
賽前宣言: 加油吧~
賽後評分: 路線規劃尚可
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 250.96 km  Asics 虎走6 累積 : 1259.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'35" | 00:09'09" | | 3 | 04'42" | 00:13'51" | | 4 | 04'49" | 00:18'40" | | 5 | 04'48" | 00:23'28" | | 6 | 04'46" | 00:28'14" | | 7 | 04'49" | 00:33'03" | | 8 | 05'00" | 00:38'03" | | 9 | 04'51" | 00:42'54" | | 10 | 04'56" | 00:47'50" | | 11 | 04'59" | 00:52'49" | | 12 | 05'18" | 00:58'07" | | 13 | 04'56" | 01:03'03" | | 14 | 05'08" | 01:08'11" | | 15 | 05'37" | 01:13'48" | | 16 | 05'06" | 01:18'54" | | 17 | 05'25" | 01:24'19" | | 18 | 05'27" | 01:29'46" | | 19 | 05'30" | 01:35'16" | | 20 | 05'53" | 01:41'09" | | 21 | 05'24" | 01:46'33" | | 22 | 06'00" | 01:52'33" | | 23 | 05'26" | 01:57'59" | | 24 | 05'53" | 02:03'52" | | 25 | 05'35" | 02:09'27" | | 26 | 05'34" | 02:15'01" | | 27 | 06'48" | 02:21'49" | | 28 | 06'51" | 02:28'40" | | 29 | 06'16" | 02:34'56" | | 30 | 05'58" | 02:40'54" | | 31 | 06'03" | 02:46'57" | | 32 | 06'12" | 02:53'09" | | 33 | 07'38" | 03:00'47" | | 34 | 06'27" | 03:07'14" | | 35 | 06'55" | 03:14'09" | | 36 | 06'48" | 03:20'57" | | 37 | 06'42" | 03:27'39" | | 38 | 06'27" | 03:34'06" | | 39 | 07'33" | 03:41'39" | | 40 | 07'31" | 03:49'10" | | 41 | 06'33" | 03:55'43" | | 42 | 06'14" | 04:01'57" | | 42.3 | 05'49" | 04:03'28" |
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