|  全馬 | 03:38:34 | 05:10/km | 第32馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 03:38:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'17" (+00'59") | 00:52'02" (+01'17") | | 00:25'45" (+00'27") | | 00:25'27" (+00'09") | 00:50'46" (+00'01") | | 00:25'19" (+00'01") | | 00:25'27" (+00'09") | 00:50'45" | | 00:25'18" | | 00:26'21" (+01'03") | 00:53'16" (+02'31") | | 00:26'55" (+01'37") | |
日期: 2019-03-03 06:30 - 總爬升: 370 m - 平均心率: 138 - 卡路里: 2477 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'48") | 1000 / 1000 | | 2 | | 05'08" (+00'19") | 1000 / 2000 | | 3 | | 05'11" (+00'22") | 1000 / 3000 | | 4 | | 05'09" (+00'20") | 1000 / 4000 | | 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 | | 7 | | 05'11" (+00'22") | 1000 / 7000 | | 8 | | 05'16" (+00'27") | 1000 / 8000 | | 9 | | 05'19" (+00'30") | 1000 / 9000 | | 10 | | 04'50" (+00'01") | 1000 / 10000 | | 11 | | 04'56" (+00'07") | 1000 / 11000 | | 12 | | 05'00" (+00'11") | 1000 / 12000 | | 13 | | 04'57" (+00'08") | 1000 / 13000 | | 14 | | 05'03" (+00'14") | 1000 / 14000 | | 15 | | 05'27" (+00'38") | 1000 / 15000 | | 16 | | 04'59" (+00'10") | 1000 / 16000 | | 17 | | 05'05" (+00'16") | 1000 / 17000 | | 18 | | 04'57" (+00'08") | 1000 / 18000 | | 19 | | 05'04" (+00'15") | 1000 / 19000 | | 20 | | 05'12" (+00'23") | 1000 / 20000 | | 21 | | 04'57" (+00'08") | 1000 / 21000 | | 22 | | 05'20" (+00'31") | 1000 / 22000 | | 23 | | 04'54" (+00'05") | 1000 / 23000 | | 24 | | 05'24" (+00'35") | 1000 / 24000 | | 25 | | 04'49" | 1000 / 25000 | | 26 | | 04'51" (+00'02") | 1000 / 26000 | | 27 | | 05'17" (+00'28") | 1000 / 27000 | | 28 | | 04'58" (+00'09") | 1000 / 28000 | | 29 | | 05'14" (+00'25") | 1000 / 29000 | | 30 | | 04'54" (+00'05") | 1000 / 30000 | | 31 | | 05'02" (+00'13") | 1000 / 31000 | | 32 | | 05'04" (+00'15") | 1000 / 32000 | | 33 | | 05'36" (+00'47") | 1000 / 33000 | | 34 | | 05'07" (+00'18") | 1000 / 34000 | | 35 | | 05'31" (+00'42") | 1000 / 35000 | | 36 | | 05'15" (+00'26") | 1000 / 36000 | | 37 | | 05'21" (+00'32") | 1000 / 37000 | | 38 | | 05'04" (+00'15") | 1000 / 38000 | | 39 | | 05'30" (+00'41") | 1000 / 39000 | | 40 | | 05'42" (+00'53") | 1000 / 40000 | | 41 | | 05'09" (+00'20") | 1000 / 41000 | | 42 | | 05'10" (+00'21") | 1000 / 42000 | | 43 | | 04'56" (+00'07") | 290 / 42290 |
賽前宣言: 62 賽後評分: 都是平路可破PB，起跑時間可提早到6點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 205.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'09" | 00:10'47" | | 3 | 05'12" | 00:15'59" | | 4 | 05'10" | 00:21'09" | | 5 | 05'08" | 00:26'17" | | 6 | 05'08" | 00:31'25" | | 7 | 05'12" | 00:36'37" | | 8 | 05'16" | 00:41'53" | | 9 | 05'19" | 00:47'12" | | 10 | 04'50" | 00:52'02" | | 11 | 04'57" | 00:56'59" | | 12 | 05'01" | 01:02'00" | | 13 | 04'57" | 01:06'57" | | 14 | 05'04" | 01:12'01" | | 15 | 05'28" | 01:17'29" | | 16 | 04'59" | 01:22'28" | | 17 | 05'05" | 01:27'33" | | 18 | 04'58" | 01:32'31" | | 19 | 05'04" | 01:37'35" | | 20 | 05'13" | 01:42'48" | | 21 | 04'58" | 01:47'46" | | 22 | 05'20" | 01:53'06" | | 23 | 04'55" | 01:58'01" | | 24 | 05'25" | 02:03'26" | | 25 | 04'49" | 02:08'15" | | 26 | 04'52" | 02:13'07" | | 27 | 05'18" | 02:18'25" | | 28 | 04'59" | 02:23'24" | | 29 | 05'14" | 02:28'38" | | 30 | 04'55" | 02:33'33" | | 31 | 05'02" | 02:38'35" | | 32 | 05'04" | 02:43'39" | | 33 | 05'37" | 02:49'16" | | 34 | 05'07" | 02:54'23" | | 35 | 05'31" | 02:59'54" | | 36 | 05'15" | 03:05'09" | | 37 | 05'22" | 03:10'31" | | 38 | 05'05" | 03:15'36" | | 39 | 05'30" | 03:21'06" | | 40 | 05'43" | 03:26'49" | | 41 | 05'09" | 03:31'58" | | 42 | 05'11" | 03:37'09" | | 42.3 | 04'56" | 03:38'35" |
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