|  全馬 | 03:23:09 | 04:48/km | 第103馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 03:23:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'20" | 00:45'44" | | 00:23'24" (+01'04") | | 00:23'42" (+01'22") | 00:47'23" (+01'39") | | 00:23'41" (+01'21") | | 00:23'59" (+01'39") | 00:48'51" (+03'07") | | 00:24'52" (+02'32") | | 00:26'09" (+03'49") | 00:50'46" (+05'02") | | 00:24'37" (+02'17") | |
日期: 2019-03-03 06:30 - 平均心率: 154 - 卡路里: 2194 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" (+00'06") | 1000 / 1000 | | 2 | | 04'15" | 1000 / 2000 | | 3 | | 04'28" (+00'13") | 1000 / 3000 | | 4 | | 04'34" (+00'19") | 1000 / 4000 | | 5 | | 04'41" (+00'26") | 1000 / 5000 |
| 6 | | 04'42" (+00'27") | 1000 / 6000 | | 7 | | 04'43" (+00'28") | 1000 / 7000 | | 8 | | 04'36" (+00'21") | 1000 / 8000 | | 9 | | 04'39" (+00'24") | 1000 / 9000 | | 10 | | 04'41" (+00'26") | 1000 / 10000 | | 11 | | 04'44" (+00'29") | 1000 / 11000 | | 12 | | 04'37" (+00'22") | 1000 / 12000 | | 13 | | 04'45" (+00'30") | 1000 / 13000 | | 14 | | 04'45" (+00'30") | 1000 / 14000 | | 15 | | 04'48" (+00'33") | 1000 / 15000 | | 16 | | 04'40" (+00'25") | 1000 / 16000 | | 17 | | 04'38" (+00'23") | 1000 / 17000 | | 18 | | 04'39" (+00'24") | 1000 / 18000 | | 19 | | 04'49" (+00'34") | 1000 / 19000 | | 20 | | 04'52" (+00'37") | 1000 / 20000 | | 21 | | 04'49" (+00'34") | 1000 / 21000 | | 22 | | 04'47" (+00'32") | 1000 / 22000 | | 23 | | 04'51" (+00'36") | 1000 / 23000 | | 24 | | 04'42" (+00'27") | 1000 / 24000 | | 25 | | 04'47" (+00'32") | 1000 / 25000 | | 26 | | 04'50" (+00'35") | 1000 / 26000 | | 27 | | 05'03" (+00'48") | 1000 / 27000 | | 28 | | 04'54" (+00'39") | 1000 / 28000 | | 29 | | 05'03" (+00'48") | 1000 / 29000 | | 30 | | 05'00" (+00'45") | 1000 / 30000 | | 31 | | 05'07" (+00'52") | 1000 / 31000 | | 32 | | 05'10" (+00'55") | 1000 / 32000 | | 33 | | 05'07" (+00'52") | 1000 / 33000 | | 34 | | 05'07" (+00'52") | 1000 / 34000 | | 35 | | 05'36" (+01'21") | 1000 / 35000 | | 36 | | 04'45" (+00'30") | 1000 / 36000 | | 37 | | 04'51" (+00'36") | 1000 / 37000 | | 38 | | 04'55" (+00'40") | 1000 / 38000 | | 39 | | 04'53" (+00'38") | 1000 / 39000 | | 40 | | 05'10" (+00'55") | 1000 / 40000 | | 41 | | 04'48" (+00'33") | 1000 / 41000 | | 42 | | 04'40" (+00'25") | 1000 / 42000 | | 43 | | 04'19" (+00'04") | 218 / 42218 |
賽前宣言: 完賽就好 賽後評分: 可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 352.71 km  2018美津濃馬拉松鞋WAVE CRUISE 13 (27.5藍橘) U1GD186027 累積 : 835.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'16" | 00:08'37" | | 3 | 04'28" | 00:13'05" | | 4 | 04'34" | 00:17'39" | | 5 | 04'41" | 00:22'20" | | 6 | 04'42" | 00:27'02" | | 7 | 04'44" | 00:31'46" | | 8 | 04'37" | 00:36'23" | | 9 | 04'40" | 00:41'03" | | 10 | 04'41" | 00:45'44" | | 11 | 04'45" | 00:50'29" | | 12 | 04'37" | 00:55'06" | | 13 | 04'46" | 00:59'52" | | 14 | 04'45" | 01:04'37" | | 15 | 04'49" | 01:09'26" | | 16 | 04'40" | 01:14'06" | | 17 | 04'39" | 01:18'45" | | 18 | 04'40" | 01:23'25" | | 19 | 04'49" | 01:28'14" | | 20 | 04'53" | 01:33'07" | | 21 | 04'50" | 01:37'57" | | 22 | 04'47" | 01:42'44" | | 23 | 04'51" | 01:47'35" | | 24 | 04'43" | 01:52'18" | | 25 | 04'48" | 01:57'06" | | 26 | 04'51" | 02:01'57" | | 27 | 05'03" | 02:07'00" | | 28 | 04'54" | 02:11'54" | | 29 | 05'04" | 02:16'58" | | 30 | 05'00" | 02:21'58" | | 31 | 05'07" | 02:27'05" | | 32 | 05'11" | 02:32'16" | | 33 | 05'08" | 02:37'24" | | 34 | 05'07" | 02:42'31" | | 35 | 05'36" | 02:48'07" | | 36 | 04'46" | 02:52'53" | | 37 | 04'51" | 02:57'44" | | 38 | 04'56" | 03:02'40" | | 39 | 04'53" | 03:07'33" | | 40 | 05'11" | 03:12'44" | | 41 | 04'48" | 03:17'32" | | 42 | 04'40" | 03:22'12" | | 42.2 | 04'21" | 03:23'09" |
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