| 第二個全馬！撿到分一
恭喜美美神隊友破pb總五
跑時大太陽好曬跑完刮風下雨🤣
心得：跑全馬的高手真的好厲害啊👍
繼續努力💪 賽後評分: 補給站很足！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 255.10 km  Mizuno waveaero16black 累積 : 939.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'24" | 00:11'22" | | 3 | 05'25" | 00:16'47" | | 4 | 05'29" | 00:22'16" | | 5 | 05'26" | 00:27'42" | | 6 | 05'51" | 00:33'33" | | 7 | 05'42" | 00:39'15" | | 8 | 05'55" | 00:45'10" | | 9 | 05'38" | 00:50'48" | | 10 | 05'38" | 00:56'26" | | 11 | 05'32" | 01:01'58" | | 12 | 06'15" | 01:08'13" | | 13 | 05'33" | 01:13'46" | | 14 | 05'42" | 01:19'28" | | 15 | 06'51" | 01:26'19" | | 16 | 05'42" | 01:32'01" | | 17 | 09'08" | 01:41'09" | | 18 | 06'00" | 01:47'09" | | 19 | 05'56" | 01:53'05" | | 20 | 07'00" | 02:00'05" | | 21 | 05'34" | 02:05'39" | | 22 | 05'36" | 02:11'15" | | 23 | 05'45" | 02:17'00" | | 24 | 06'13" | 02:23'13" | | 25 | 05'45" | 02:28'58" | | 26 | 06'03" | 02:35'01" | | 27 | 06'28" | 02:41'29" | | 28 | 06'37" | 02:48'06" | | 29 | 06'54" | 02:55'00" | | 30 | 05'57" | 03:00'57" | | 31 | 06'14" | 03:07'11" | | 32 | 10'25" | 03:17'36" | | 33 | 06'15" | 03:23'51" | | 34 | 06'21" | 03:30'12" | | 35 | 07'19" | 03:37'31" | | 36 | 07'46" | 03:45'17" | | 37 | 06'42" | 03:51'59" | | 38 | 08'09" | 04:00'08" | | 39 | 06'44" | 04:06'52" | | 40 | 06'21" | 04:13'13" | | 41 | 06'00" | 04:19'13" | | 41.8 | 05'36" | 04:23'39" |
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全馬 | 04:23:15 | 06:14/km | 第2馬
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