| 賽前宣言: 破4 賽後評分: 路線很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 202.83 km  adidas 波士頓6 累積 : 1544.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'10" | 00:10'34" | | 3 | 05'21" | 00:15'55" | | 4 | 05'10" | 00:21'05" | | 5 | 05'16" | 00:26'21" | | 6 | 05'22" | 00:31'43" | | 7 | 05'21" | 00:37'04" | | 8 | 05'32" | 00:42'36" | | 9 | 05'26" | 00:48'02" | | 10 | 05'34" | 00:53'36" | | 11 | 05'34" | 00:59'10" | | 12 | 05'38" | 01:04'48" | | 13 | 05'32" | 01:10'20" | | 14 | 05'30" | 01:15'50" | | 15 | 05'51" | 01:21'41" | | 16 | 05'41" | 01:27'22" | | 17 | 06'03" | 01:33'25" | | 18 | 05'49" | 01:39'14" | | 19 | 05'45" | 01:44'59" | | 20 | 06'10" | 01:51'09" | | 21 | 05'55" | 01:57'04" | | 22 | 05'56" | 02:03'00" | | 23 | 05'57" | 02:08'57" | | 24 | 06'15" | 02:15'12" | | 25 | 05'49" | 02:21'01" | | 26 | 05'50" | 02:26'51" | | 27 | 06'26" | 02:33'17" | | 28 | 05'55" | 02:39'12" | | 29 | 06'31" | 02:45'43" | | 30 | 05'56" | 02:51'39" | | 31 | 06'06" | 02:57'45" | | 32 | 06'24" | 03:04'09" | | 33 | 06'11" | 03:10'20" | | 34 | 05'58" | 03:16'18" | | 35 | 06'37" | 03:22'55" | | 36 | 06'25" | 03:29'20" | | 37 | 06'46" | 03:36'06" | | 38 | 06'14" | 03:42'20" | | 39 | 06'17" | 03:48'37" | | 40 | 06'23" | 03:55'00" | | 41 | 06'05" | 04:01'05" | | 42 | 05'45" | 04:06'50" | | 42.3 | 05'37" | 04:08'31" |
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