|  全馬 | 05:24:52 | 07:41/km | 第64馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 05:24:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" (+01'16") | 01:01'42" | | 00:30'13" | | 00:30'39" (+00'26") | 01:02'55" (+01'13") | | 00:32'16" (+02'03") | | 00:43'11" (+12'58") | 01:25'53" (+24'11") | | 00:42'42" (+12'29") | | 00:51'37" (+21'24") | 01:37'05" (+35'23") | | 00:45'28" (+15'15") | |
日期: 2019-03-03 06:30 - 地點: 虎尾鎮 - 天氣: 一開始晴天然後陰最終暴雨 - 卡路里: 2166 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'10") | 1000 / 1000 | | 2 | | 06'32" (+00'52") | 1000 / 2000 | | 3 | | 06'10" (+00'30") | 1000 / 3000 | | 4 | | 05'57" (+00'17") | 1000 / 4000 | | 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 | | 7 | | 05'55" (+00'15") | 1000 / 7000 | | 8 | | 05'47" (+00'07") | 1000 / 8000 | | 9 | | 06'33" (+00'53") | 1000 / 9000 | | 10 | | 05'54" (+00'14") | 1000 / 10000 | | 11 | | 06'03" (+00'23") | 1000 / 11000 | | 12 | | 05'40" | 1000 / 12000 | | 13 | | 05'47" (+00'07") | 1000 / 13000 | | 14 | | 05'55" (+00'15") | 1000 / 14000 | | 15 | | 07'11" (+01'31") | 1000 / 15000 | | 16 | | 05'49" (+00'09") | 1000 / 16000 | | 17 | | 06'10" (+00'30") | 1000 / 17000 | | 18 | | 06'28" (+00'48") | 1000 / 18000 | | 19 | | 06'02" (+00'22") | 1000 / 19000 | | 20 | | 07'43" (+02'03") | 1000 / 20000 | | 21 | | 05'54" (+00'14") | 1000 / 21000 | | 22 | | 10'00" (+04'20") | 1000 / 22000 | | 23 | | 06'10" (+00'30") | 1000 / 23000 | | 24 | | 11'26" (+05'46") | 1000 / 24000 | | 25 | | 09'38" (+03'58") | 1000 / 25000 | | 26 | | 06'10" (+00'30") | 1000 / 26000 | | 27 | | 13'13" (+07'33") | 1000 / 27000 | | 28 | | 06'19" (+00'39") | 1000 / 28000 | | 29 | | 11'12" (+05'32") | 1000 / 29000 | | 30 | | 05'46" (+00'06") | 1000 / 30000 | | 31 | | 11'16" (+05'36") | 1000 / 31000 | | 32 | | 07'24" (+01'44") | 1000 / 32000 | | 33 | | 09'53" (+04'13") | 1000 / 33000 | | 34 | | 10'41" (+05'01") | 1000 / 34000 | | 35 | | 12'20" (+06'40") | 1000 / 35000 | | 36 | | 12'01" (+06'21") | 1000 / 36000 | | 37 | | 09'52" (+04'12") | 1000 / 37000 | | 38 | | 07'07" (+01'27") | 1000 / 38000 | | 39 | | 06'34" (+00'54") | 1000 / 39000 | | 40 | | 09'52" (+04'12") | 1000 / 40000 | | 41 | | 08'00" (+02'20") | 1000 / 41000 | | 42 | | 06'58" (+01'18") | 1000 / 42000 | | 43 | | 06'39" (+00'59") | 351 / 42351 |
賽前宣言: 第五次跑虎尾 賽後評分: 補給充足 給 5 星  3月累積里程 : 165.77 km  New Balance Fresh Foam Zante v3 橘 累積 : 414.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'32" | 00:13'23" | | 3 | 06'11" | 00:19'34" | | 4 | 05'57" | 00:25'31" | | 5 | 05'58" | 00:31'29" | | 6 | 06'01" | 00:37'30" | | 7 | 05'56" | 00:43'26" | | 8 | 05'47" | 00:49'13" | | 9 | 06'35" | 00:55'48" | | 10 | 05'54" | 01:01'42" | | 11 | 06'03" | 01:07'45" | | 12 | 05'41" | 01:13'26" | | 13 | 05'48" | 01:19'14" | | 14 | 05'56" | 01:25'10" | | 15 | 07'11" | 01:32'21" | | 16 | 05'50" | 01:38'11" | | 17 | 06'11" | 01:44'22" | | 18 | 06'29" | 01:50'51" | | 19 | 06'03" | 01:56'54" | | 20 | 07'43" | 02:04'37" | | 21 | 05'55" | 02:10'32" | | 22 | 10'02" | 02:20'34" | | 23 | 06'10" | 02:26'44" | | 24 | 11'27" | 02:38'11" | | 25 | 09'37" | 02:47'48" | | 26 | 06'11" | 02:53'59" | | 27 | 13'14" | 03:07'13" | | 28 | 06'19" | 03:13'32" | | 29 | 11'12" | 03:24'44" | | 30 | 05'46" | 03:30'30" | | 31 | 11'17" | 03:41'47" | | 32 | 07'25" | 03:49'12" | | 33 | 09'53" | 03:59'05" | | 34 | 10'42" | 04:09'47" | | 35 | 12'20" | 04:22'07" | | 36 | 12'02" | 04:34'09" | | 37 | 09'52" | 04:44'01" | | 38 | 07'07" | 04:51'08" | | 39 | 06'34" | 04:57'42" | | 40 | 09'53" | 05:07'35" | | 41 | 08'01" | 05:15'36" | | 42 | 06'58" | 05:22'34" | | 42.4 | 06'38" | 05:24'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
