| 全馬 | 05:05:19 | 07:14/km | 第7馬官方成績 | 日期 | 2019-03-03 | 成績 | 05:05:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'33" (+00'33") | 01:04'33" | | 00:32'00" | | 00:34'13" (+02'13") | 01:09'24" (+04'51") | | 00:35'11" (+03'11") | | 00:37'31" (+05'31") | 01:17'38" (+13'05") | | 00:40'07" (+08'07") | | 00:38'56" (+06'56") | 01:17'50" (+13'17") | | 00:38'54" (+06'54") | |
日期: 2019-03-03 06:30 - 卡路里: 2795 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'51" (+00'49") | 1000 / 1000 | 2 | | 06'02" | 1000 / 2000 | 3 | | 06'03" (+00'01") | 1000 / 3000 | 4 | | 06'43" (+00'41") | 1000 / 4000 | 5 | | 06'21" (+00'19") | 1000 / 5000 |
6 | | 06'39" (+00'37") | 1000 / 6000 | 7 | | 06'09" (+00'07") | 1000 / 7000 | 8 | | 06'56" (+00'54") | 1000 / 8000 | 9 | | 06'02" | 1000 / 9000 | 10 | | 06'11" (+00'09") | 1000 / 10000 | 11 | | 06'15" (+00'13") | 1000 / 11000 | 12 | | 07'06" (+01'04") | 1000 / 12000 | 13 | | 06'26" (+00'24") | 1000 / 13000 | 14 | | 06'48" (+00'46") | 1000 / 14000 | 15 | | 07'35" (+01'33") | 1000 / 15000 | 16 | | 06'28" (+00'26") | 1000 / 16000 | 17 | | 06'27" (+00'25") | 1000 / 17000 | 18 | | 06'52" (+00'50") | 1000 / 18000 | 19 | | 06'51" (+00'49") | 1000 / 19000 | 20 | | 08'30" (+02'28") | 1000 / 20000 | 21 | | 06'52" (+00'50") | 1000 / 21000 | 22 | | 06'58" (+00'56") | 1000 / 22000 | 23 | | 07'39" (+01'37") | 1000 / 23000 | 24 | | 07'47" (+01'45") | 1000 / 24000 | 25 | | 08'12" (+02'10") | 1000 / 25000 | 26 | | 07'24" (+01'22") | 1000 / 26000 | 27 | | 07'54" (+01'52") | 1000 / 27000 | 28 | | 08'34" (+02'32") | 1000 / 28000 | 29 | | 08'22" (+02'20") | 1000 / 29000 | 30 | | 07'52" (+01'50") | 1000 / 30000 | 31 | | 07'45" (+01'43") | 1000 / 31000 | 32 | | 08'08" (+02'06") | 1000 / 32000 | 33 | | 09'15" (+03'13") | 1000 / 33000 | 34 | | 06'50" (+00'48") | 1000 / 34000 | 35 | | 06'57" (+00'55") | 1000 / 35000 | 36 | | 07'27" (+01'25") | 1000 / 36000 | 37 | | 07'38" (+01'36") | 1000 / 37000 | 38 | | 07'44" (+01'42") | 1000 / 38000 | 39 | | 08'01" (+01'59") | 1000 / 39000 | 40 | | 08'01" (+01'59") | 1000 / 40000 | 41 | | 07'50" (+01'48") | 1000 / 41000 | 42 | | 06'20" (+00'18") | 1000 / 42000 | 43 | | 06'26" (+00'24") | 344 / 42344 |
賽後評分: 補給很豐盛~~ 幾乎每站都有啤酒喝😂😂😂😂
美中不足的地方 路線經過養豬戶 實在有點難聞😰😰😰 給 4 星 3月累積里程 : 260.21 km asics TJR336-400 翔走 累積 : 137.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 06'02" | 00:12'54" | 3 | 06'04" | 00:18'58" | 4 | 07'14" | 00:26'12" | 5 | 06'21" | 00:32'33" | 6 | 06'40" | 00:39'13" | 7 | 06'10" | 00:45'23" | 8 | 06'56" | 00:52'19" | 9 | 06'03" | 00:58'22" | 10 | 06'11" | 01:04'33" | 11 | 06'16" | 01:10'49" | 12 | 07'06" | 01:17'55" | 13 | 06'27" | 01:24'22" | 14 | 06'49" | 01:31'11" | 15 | 07'35" | 01:38'46" | 16 | 06'29" | 01:45'15" | 17 | 06'27" | 01:51'42" | 18 | 06'53" | 01:58'35" | 19 | 06'52" | 02:05'27" | 20 | 08'30" | 02:13'57" | 21 | 06'53" | 02:20'50" | 22 | 06'58" | 02:27'48" | 23 | 07'40" | 02:35'28" | 24 | 07'49" | 02:43'17" | 25 | 08'11" | 02:51'28" | 26 | 07'25" | 02:58'53" | 27 | 07'53" | 03:06'46" | 28 | 08'35" | 03:15'21" | 29 | 08'22" | 03:23'43" | 30 | 07'52" | 03:31'35" | 31 | 07'45" | 03:39'20" | 32 | 08'08" | 03:47'28" | 33 | 09'15" | 03:56'43" | 34 | 06'50" | 04:03'33" | 35 | 06'58" | 04:10'31" | 36 | 07'27" | 04:17'58" | 37 | 07'39" | 04:25'37" | 38 | 07'45" | 04:33'22" | 39 | 08'01" | 04:41'23" | 40 | 08'02" | 04:49'25" | 41 | 07'51" | 04:57'16" | 42 | 06'21" | 05:03'37" | 42.3 | 06'25" | 05:05'50" |
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