| 賽後評分: 交管不錯! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 386.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'09" | 00:08'28" | | 3 | 04'31" | 00:12'59" | | 4 | 04'08" | 00:17'07" | | 5 | 04'06" | 00:21'13" | | 6 | 04'16" | 00:25'29" | | 7 | 04'06" | 00:29'35" | | 8 | 04'08" | 00:33'43" | | 9 | 04'13" | 00:37'56" | | 10 | 04'10" | 00:42'06" | | 11 | 04'07" | 00:46'13" | | 12 | 04'10" | 00:50'23" | | 13 | 04'09" | 00:54'32" | | 14 | 04'14" | 00:58'46" | | 15 | 04'24" | 01:03'10" | | 16 | 04'16" | 01:07'26" | | 17 | 04'17" | 01:11'43" | | 18 | 04'15" | 01:15'58" | | 19 | 04'19" | 01:20'17" | | 20 | 04'29" | 01:24'46" | | 21 | 04'22" | 01:29'08" | | 22 | 08'13" | 01:37'21" | | 23 | 04'30" | 01:41'51" | | 24 | 08'22" | 01:50'13" | | 25 | 04'58" | 01:55'11" | | 26 | 05'11" | 02:00'22" | | 27 | 07'50" | 02:08'12" | | 28 | 07'11" | 02:15'23" | | 29 | 07'32" | 02:22'55" | | 30 | 06'18" | 02:29'13" | | 31 | 06'00" | 02:35'13" | | 32 | 07'17" | 02:42'30" | | 33 | 07'13" | 02:49'43" | | 34 | 07'05" | 02:56'48" | | 35 | 08'02" | 03:04'50" | | 36 | 05'28" | 03:10'18" | | 37 | 08'31" | 03:18'49" | | 38 | 05'57" | 03:24'46" | | 39 | 07'22" | 03:32'08" | | 40 | 06'56" | 03:39'04" | | 41 | 05'38" | 03:44'42" | | 42 | 08'07" | 03:52'49" | | 42.4 | 08'10" | 03:56'09" |
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