| 配速沒有問題，但續航力跟耐熱能力是大問題，分組備一但這種成績上台好像也不太光采! 賽後評分: 交管佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 300.37 km  母子鱷魚 小藍1號 累積 : 1061.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'45" | 00:09'33" | | 3 | 04'48" | 00:14'21" | | 4 | 04'46" | 00:19'07" | | 5 | 04'44" | 00:23'51" | | 6 | 04'48" | 00:28'39" | | 7 | 04'46" | 00:33'25" | | 8 | 04'46" | 00:38'11" | | 9 | 04'47" | 00:42'58" | | 10 | 04'47" | 00:47'45" | | 11 | 04'44" | 00:52'29" | | 12 | 04'44" | 00:57'13" | | 13 | 04'46" | 01:01'59" | | 14 | 04'49" | 01:06'48" | | 15 | 04'50" | 01:11'38" | | 16 | 04'50" | 01:16'28" | | 17 | 04'45" | 01:21'13" | | 18 | 04'46" | 01:25'59" | | 19 | 04'52" | 01:30'51" | | 20 | 04'59" | 01:35'50" | | 21 | 04'48" | 01:40'38" | | 22 | 04'47" | 01:45'25" | | 23 | 04'49" | 01:50'14" | | 24 | 04'51" | 01:55'05" | | 25 | 04'44" | 01:59'49" | | 26 | 04'42" | 02:04'31" | | 27 | 05'01" | 02:09'32" | | 28 | 04'57" | 02:14'29" | | 29 | 05'13" | 02:19'42" | | 30 | 05'37" | 02:25'19" | | 31 | 05'42" | 02:31'01" | | 32 | 06'00" | 02:37'01" | | 33 | 05'55" | 02:42'56" | | 34 | 05'44" | 02:48'40" | | 35 | 06'03" | 02:54'43" | | 36 | 06'11" | 03:00'54" | | 37 | 05'59" | 03:06'53" | | 38 | 06'07" | 03:13'00" | | 39 | 06'27" | 03:19'27" | | 40 | 06'18" | 03:25'45" | | 41 | 06'00" | 03:31'45" | | 42 | 05'36" | 03:37'21" | | 42.3 | 04'22" | 03:38'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:38:30 | 05:10/km | 第6馬
彰化
留言 
展開計圈分析
