| 第一場全馬達成，無傷完賽，還好低標（保五）低空飛過！讚！！！
賽後評分: 補給超級棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 169.16 km  母子鱷魚牌 綠阿拖二代 累積 : 49.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'06" | 00:12'17" | | 3 | 06'12" | 00:18'29" | | 4 | 06'09" | 00:24'38" | | 5 | 06'18" | 00:30'56" | | 6 | 06'18" | 00:37'14" | | 7 | 06'16" | 00:43'30" | | 8 | 06'13" | 00:49'43" | | 9 | 06'20" | 00:56'03" | | 10 | 06'23" | 01:02'26" | | 11 | 06'23" | 01:08'49" | | 12 | 06'25" | 01:15'14" | | 13 | 06'28" | 01:21'42" | | 14 | 06'15" | 01:27'57" | | 15 | 06'39" | 01:34'36" | | 16 | 06'22" | 01:40'58" | | 17 | 06'25" | 01:47'23" | | 18 | 06'32" | 01:53'55" | | 19 | 06'38" | 02:00'33" | | 20 | 07'23" | 02:07'56" | | 21 | 06'44" | 02:14'40" | | 22 | 07'19" | 02:21'59" | | 23 | 06'54" | 02:28'53" | | 24 | 08'37" | 02:37'30" | | 25 | 07'06" | 02:44'36" | | 26 | 06'55" | 02:51'31" | | 27 | 08'06" | 02:59'37" | | 28 | 06'55" | 03:06'32" | | 29 | 08'20" | 03:14'52" | | 30 | 06'52" | 03:21'44" | | 31 | 06'54" | 03:28'38" | | 32 | 06'51" | 03:35'29" | | 33 | 08'25" | 03:43'54" | | 34 | 07'04" | 03:50'58" | | 35 | 08'31" | 03:59'29" | | 36 | 07'17" | 04:06'46" | | 37 | 08'07" | 04:14'53" | | 38 | 07'56" | 04:22'49" | | 39 | 09'01" | 04:31'50" | | 40 | 08'42" | 04:40'32" | | 41 | 08'21" | 04:48'53" | | 42 | 07'31" | 04:56'24" | | 42.4 | 06'39" | 04:58'50" |
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恭喜完成了初馬
全馬 | 04:58:49 | 07:04/km | 第1馬
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