| 賽前宣言: 123 賽後評分: 33 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 105.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'49" | 00:09'56" | | 3 | 04'59" | 00:14'55" | | 4 | 05'06" | 00:20'01" | | 5 | 05'01" | 00:25'02" | | 6 | 05'18" | 00:30'20" | | 7 | 05'03" | 00:35'23" | | 8 | 05'06" | 00:40'29" | | 9 | 05'38" | 00:46'07" | | 10 | 05'17" | 00:51'24" | | 11 | 05'15" | 00:56'39" | | 12 | 05'12" | 01:01'51" | | 13 | 05'20" | 01:07'11" | | 14 | 05'18" | 01:12'29" | | 15 | 05'56" | 01:18'25" | | 16 | 05'18" | 01:23'43" | | 17 | 09'48" | 01:33'31" | | 18 | 05'26" | 01:38'57" | | 19 | 06'25" | 01:45'22" | | 20 | 06'29" | 01:51'51" | | 21 | 06'12" | 01:58'03" | | 22 | 05'29" | 02:03'32" | | 23 | 06'23" | 02:09'55" | | 24 | 05'40" | 02:15'35" | | 25 | 06'36" | 02:22'11" | | 26 | 07'23" | 02:29'34" | | 27 | 07'32" | 02:37'06" | | 28 | 06'42" | 02:43'48" | | 29 | 08'04" | 02:51'52" | | 30 | 07'53" | 02:59'45" | | 31 | 10'14" | 03:09'59" | | 32 | 09'47" | 03:19'46" | | 33 | 08'12" | 03:27'58" | | 34 | 07'53" | 03:35'51" | | 35 | 09'24" | 03:45'15" | | 36 | 06'55" | 03:52'10" | | 37 | 08'02" | 04:00'12" | | 38 | 07'32" | 04:07'44" | | 39 | 08'19" | 04:16'03" | | 40 | 06'52" | 04:22'55" | | 41 | 09'03" | 04:31'58" | | 42 | 08'49" | 04:40'47" | | 42.9 | 08'07" | 04:47'45" |
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