|  全馬 | 05:41:34 | 08:05/km | 第66馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 05:41:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'24" | 01:16'50" | | 00:40'26" (+04'02") | | 00:40'03" (+03'39") | 01:21'22" (+04'32") | | 00:41'19" (+04'55") | | 00:44'03" (+07'39") | 01:27'40" (+10'50") | | 00:43'37" (+07'13") | | 00:42'50" (+06'26") | 01:19'40" (+02'50") | | 00:36'50" (+00'26") | |
日期: 2019-03-03 06:30 - 平均心率: 178 - 卡路里: 1691 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'44" (+01'25") | 1000 / 1000 | | 2 | | 06'54" (+00'35") | 1000 / 2000 | | 3 | | 07'39" (+01'20") | 1000 / 3000 | | 4 | | 07'06" (+00'47") | 1000 / 4000 | | 5 | | 06'58" (+00'39") | 1000 / 5000 |
| 6 | | 09'28" (+03'09") | 1000 / 6000 | | 7 | | 07'00" (+00'41") | 1000 / 7000 | | 8 | | 09'24" (+03'05") | 1000 / 8000 | | 9 | | 06'45" (+00'26") | 1000 / 9000 | | 10 | | 07'45" (+01'26") | 1000 / 10000 | | 11 | | 07'25" (+01'06") | 1000 / 11000 | | 12 | | 09'15" (+02'56") | 1000 / 12000 | | 13 | | 06'54" (+00'35") | 1000 / 13000 | | 14 | | 07'21" (+01'02") | 1000 / 14000 | | 15 | | 09'06" (+02'47") | 1000 / 15000 | | 16 | | 07'42" (+01'23") | 1000 / 16000 | | 17 | | 08'04" (+01'45") | 1000 / 17000 | | 18 | | 07'30" (+01'11") | 1000 / 18000 | | 19 | | 07'19" (+01'00") | 1000 / 19000 | | 20 | | 10'40" (+04'21") | 1000 / 20000 | | 21 | | 08'01" (+01'42") | 1000 / 21000 | | 22 | | 07'38" (+01'19") | 1000 / 22000 | | 23 | | 09'47" (+03'28") | 1000 / 23000 | | 24 | | 09'21" (+03'02") | 1000 / 24000 | | 25 | | 09'13" (+02'54") | 1000 / 25000 | | 26 | | 08'37" (+02'18") | 1000 / 26000 | | 27 | | 09'27" (+03'08") | 1000 / 27000 | | 28 | | 07'56" (+01'37") | 1000 / 28000 | | 29 | | 07'38" (+01'19") | 1000 / 29000 | | 30 | | 09'57" (+03'38") | 1000 / 30000 | | 31 | | 08'30" (+02'11") | 1000 / 31000 | | 32 | | 08'35" (+02'16") | 1000 / 32000 | | 33 | | 08'50" (+02'31") | 1000 / 33000 | | 34 | | 07'30" (+01'11") | 1000 / 34000 | | 35 | | 09'23" (+03'04") | 1000 / 35000 | | 36 | | 07'27" (+01'08") | 1000 / 36000 | | 37 | | 07'40" (+01'21") | 1000 / 37000 | | 38 | | 07'54" (+01'35") | 1000 / 38000 | | 39 | | 07'14" (+00'55") | 1000 / 39000 | | 40 | | 06'32" (+00'13") | 1000 / 40000 | | 41 | | 06'24" (+00'05") | 1000 / 41000 | | 42 | | 06'19" | 1000 / 42000 | | 43 | | 06'26" (+00'07") | 513 / 42513 |
 宜蘭何惠姬  賽前宣言: 柳哥百馬 賽後評分: 折返點前2K跑在紅色的西螺大橋上，非常漂亮～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 292.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'55" | 00:14'40" | | 3 | 07'39" | 00:22'19" | | 4 | 07'06" | 00:29'25" | | 5 | 06'59" | 00:36'24" | | 6 | 09'28" | 00:45'52" | | 7 | 07'02" | 00:52'54" | | 8 | 09'24" | 01:02'18" | | 9 | 06'46" | 01:09'04" | | 10 | 07'46" | 01:16'50" | | 11 | 07'26" | 01:24'16" | | 12 | 09'15" | 01:33'31" | | 13 | 06'54" | 01:40'25" | | 14 | 07'21" | 01:47'46" | | 15 | 09'07" | 01:56'53" | | 16 | 07'42" | 02:04'35" | | 17 | 08'05" | 02:12'40" | | 18 | 07'31" | 02:20'11" | | 19 | 07'20" | 02:27'31" | | 20 | 10'41" | 02:38'12" | | 21 | 08'02" | 02:46'14" | | 22 | 07'38" | 02:53'52" | | 23 | 09'47" | 03:03'39" | | 24 | 09'22" | 03:13'01" | | 25 | 09'14" | 03:22'15" | | 26 | 08'36" | 03:30'51" | | 27 | 09'28" | 03:40'19" | | 28 | 07'56" | 03:48'15" | | 29 | 07'39" | 03:55'54" | | 30 | 09'58" | 04:05'52" | | 31 | 08'30" | 04:14'22" | | 32 | 08'35" | 04:22'57" | | 33 | 08'51" | 04:31'48" | | 34 | 07'30" | 04:39'18" | | 35 | 09'24" | 04:48'42" | | 36 | 07'27" | 04:56'09" | | 37 | 07'41" | 05:03'50" | | 38 | 07'55" | 05:11'45" | | 39 | 07'14" | 05:18'59" | | 40 | 06'33" | 05:25'32" | | 41 | 06'24" | 05:31'56" | | 42 | 06'20" | 05:38'16" | | 42.5 | 06'27" | 05:41'35" |
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