|  恭喜破PB 全馬 | 05:15:00 | 07:27/km | 第2馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 05:15:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" | 00:55'59" | | 00:28'21" (+00'43") | | 00:29'23" (+01'45") | 01:01'08" (+05'09") | | 00:31'45" (+04'07") | | 00:35'39" (+08'01") | 01:16'59" (+21'00") | | 00:41'20" (+13'42") | | 00:46'41" (+19'03") | 01:39'20" (+43'21") | | 00:52'39" (+25'01") | |
日期: 2019-03-03 06:30 - 平均心率: 156 - 卡路里: 2374 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'16") | 1000 / 1000 | | 2 | | 05'31" (+00'05") | 1000 / 2000 | | 3 | | 05'30" (+00'04") | 1000 / 3000 | | 4 | | 05'26" | 1000 / 4000 | | 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 | | 7 | | 05'33" (+00'07") | 1000 / 7000 | | 8 | | 05'49" (+00'23") | 1000 / 8000 | | 9 | | 05'40" (+00'14") | 1000 / 9000 | | 10 | | 05'46" (+00'20") | 1000 / 10000 | | 11 | | 05'41" (+00'15") | 1000 / 11000 | | 12 | | 05'50" (+00'24") | 1000 / 12000 | | 13 | | 05'49" (+00'23") | 1000 / 13000 | | 14 | | 05'56" (+00'30") | 1000 / 14000 | | 15 | | 06'04" (+00'38") | 1000 / 15000 | | 16 | | 05'47" (+00'21") | 1000 / 16000 | | 17 | | 06'09" (+00'43") | 1000 / 17000 | | 18 | | 06'14" (+00'48") | 1000 / 18000 | | 19 | | 06'45" (+01'19") | 1000 / 19000 | | 20 | | 06'47" (+01'21") | 1000 / 20000 | | 21 | | 06'50" (+01'24") | 1000 / 21000 | | 22 | | 07'02" (+01'36") | 1000 / 22000 | | 23 | | 07'09" (+01'43") | 1000 / 23000 | | 24 | | 07'21" (+01'55") | 1000 / 24000 | | 25 | | 07'14" (+01'48") | 1000 / 25000 | | 26 | | 07'20" (+01'54") | 1000 / 26000 | | 27 | | 07'58" (+02'32") | 1000 / 27000 | | 28 | | 08'56" (+03'30") | 1000 / 28000 | | 29 | | 08'43" (+03'17") | 1000 / 29000 | | 30 | | 08'21" (+02'55") | 1000 / 30000 | | 31 | | 08'54" (+03'28") | 1000 / 31000 | | 32 | | 07'52" (+02'26") | 1000 / 32000 | | 33 | | 10'40" (+05'14") | 1000 / 33000 | | 34 | | 10'13" (+04'47") | 1000 / 34000 | | 35 | | 08'59" (+03'33") | 1000 / 35000 | | 36 | | 10'27" (+05'01") | 1000 / 36000 | | 37 | | 10'45" (+05'19") | 1000 / 37000 | | 38 | | 10'23" (+04'57") | 1000 / 38000 | | 39 | | 10'13" (+04'47") | 1000 / 39000 | | 40 | | 10'48" (+05'22") | 1000 / 40000 | | 41 | | 09'13" (+03'47") | 1000 / 41000 | | 42 | | 09'26" (+04'00") | 1000 / 42000 | | 43 | | 09'04" (+03'38") | 323 / 42323 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 52.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'31" | 00:11'14" | | 3 | 05'31" | 00:16'45" | | 4 | 05'27" | 00:22'12" | | 5 | 05'26" | 00:27'38" | | 6 | 05'32" | 00:33'10" | | 7 | 05'33" | 00:38'43" | | 8 | 05'49" | 00:44'32" | | 9 | 05'41" | 00:50'13" | | 10 | 05'46" | 00:55'59" | | 11 | 05'42" | 01:01'41" | | 12 | 05'50" | 01:07'31" | | 13 | 05'50" | 01:13'21" | | 14 | 05'56" | 01:19'17" | | 15 | 06'05" | 01:25'22" | | 16 | 05'48" | 01:31'10" | | 17 | 06'09" | 01:37'19" | | 18 | 06'14" | 01:43'33" | | 19 | 06'46" | 01:50'19" | | 20 | 06'48" | 01:57'07" | | 21 | 06'51" | 02:03'58" | | 22 | 07'02" | 02:11'00" | | 23 | 07'09" | 02:18'09" | | 24 | 07'22" | 02:25'31" | | 25 | 07'15" | 02:32'46" | | 26 | 07'20" | 02:40'06" | | 27 | 07'59" | 02:48'05" | | 28 | 08'56" | 02:57'01" | | 29 | 08'44" | 03:05'45" | | 30 | 08'21" | 03:14'06" | | 31 | 08'55" | 03:23'01" | | 32 | 07'52" | 03:30'53" | | 33 | 10'41" | 03:41'34" | | 34 | 10'13" | 03:51'47" | | 35 | 09'00" | 04:00'47" | | 36 | 10'28" | 04:11'15" | | 37 | 10'45" | 04:22'00" | | 38 | 10'24" | 04:32'24" | | 39 | 10'13" | 04:42'37" | | 40 | 10'49" | 04:53'26" | | 41 | 09'13" | 05:02'39" | | 42 | 09'27" | 05:12'06" | | 42.3 | 09'03" | 05:15'02" |
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