15.3 km | 01:10:18 | 04:35/km日期: 2019-03-07 17:22 - 平均心率: 148 - 卡路里: 836 Cal - 平均步頻: 192
Pace: 05'17" / 04'35" / 08'17" / 04'38" / 04'41" / 04'33" / 04'37" / 04'35" / 04'36" / 04'37" / 04'42" / 04'34" / 04'35" / 04'34" / 04'19" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'04") | 1000 / 1000 |
| 2 | | 04'34" (+00'15") | 1000 / 2000 |
| 3 | | 04'36" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'18") | 1000 / 4000 |
| 5 | | 04'40" (+00'21") | 1000 / 5000 |
| 6 | | 04'32" (+00'13") | 1000 / 6000 |
| 7 | | 04'37" (+00'18") | 1000 / 7000 |
| 8 | | 04'35" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" (+00'17") | 1000 / 9000 |
| 10 | | 04'36" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" (+00'22") | 1000 / 11000 |
| 12 | | 04'34" (+00'15") | 1000 / 12000 |
| 13 | | 04'35" (+00'16") | 1000 / 13000 |
| 14 | | 04'33" (+00'14") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 05'39" (+01'20") | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
347.15 km 
Nike ZoomFly 累積 :
21108.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'35" | 00:09'52" |
| 3 | 08'17" | 00:18'09" |
| 4 | 04'38" | 00:22'47" |
| 5 | 04'41" | 00:27'28" |
| 6 | 04'33" | 00:32'01" |
| 7 | 04'37" | 00:36'38" |
| 8 | 04'35" | 00:41'13" |
| 9 | 04'36" | 00:45'49" |
| 10 | 04'37" | 00:50'26" |
| 11 | 04'42" | 00:55'08" |
| 12 | 04'34" | 00:59'42" |
| 13 | 04'35" | 01:04'17" |
| 14 | 04'34" | 01:08'51" |
| 15 | 04'19" | 01:13'10" |
| 15.3 | 05'38" | 01:14'52" |
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