16.8 km | 01:40:44 | 05:59/km日期: 2019-03-17 17:56 - 平均心率: 173 - 卡路里: 998 Cal - 總步數: 18700 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'13" / 04'48" / 06'03" / 05'15" / 05'25" / 05'27" / 05'25" / 05'21" / 08'34" / 06'49" / 06'15" / 06'21" / 06'08" / 06'06" / 06'06" / 06'14" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'25") | 1003 / 1003 | 188 / 101 |
| 2 | | 04'47" | 1001 / 2004 | 190 / 109 |
| 3 | | 06'02" (+01'15") | 1008 / 3013 | 198 / 83 |
| 4 | | 05'10" (+00'23") | 1006 / 4019 | 191 / 101 |
| 5 | | 05'23" (+00'36") | 1003 / 5023 | 190 / 97 |
| 6 | | 05'28" (+00'41") | 1006 / 6029 | 180 / 101 |
| 7 | | 05'20" (+00'33") | 1004 / 7033 | 189 / 98 |
| 8 | | 05'20" (+00'33") | 1000 / 8033 | 189 / 98 |
| 9 | | 08'34" (+03'47") | 1006 / 9040 | 143 / 81 |
| 10 | | 06'47" (+02'00") | 1003 / 10043 | 195 / 75 |
| 11 | | 06'13" (+01'26") | 1003 / 11046 | 189 / 84 |
| 12 | | 06'18" (+01'31") | 1006 / 12052 | 188 / 84 |
| 13 | | 06'06" (+01'19") | 1000 / 13053 | 188 / 86 |
| 14 | | 06'06" (+01'19") | 1001 / 14054 | 189 / 86 |
| 15 | | 06'05" (+01'18") | 1000 / 15054 | 188 / 87 |
| 16 | | 06'14" (+01'27") | 1006 / 16061 | 187 / 85 |
| 17 | | 06'17" (+01'30") | 812 / 16874 | 187 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 162.80 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'48" | 00:10'01" |
| 3 | 06'03" | 00:16'04" |
| 4 | 05'15" | 00:21'19" |
| 5 | 05'25" | 00:26'44" |
| 6 | 05'27" | 00:32'11" |
| 7 | 05'25" | 00:37'36" |
| 8 | 05'21" | 00:42'57" |
| 9 | 08'34" | 00:51'31" |
| 10 | 06'49" | 00:58'20" |
| 11 | 06'15" | 01:04'35" |
| 12 | 06'21" | 01:10'56" |
| 13 | 06'08" | 01:17'04" |
| 14 | 06'06" | 01:23'10" |
| 15 | 06'06" | 01:29'16" |
| 16 | 06'14" | 01:35'30" |
| 16.8 | 06'26" | 01:40'44" |
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