|  22.0 km | 01:58:16 | 05:22/km | 第26半馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 01:58:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" (+01'40") | 00:54'35" (+01'13") | | 00:27'10" (+01'25") | | 00:27'37" (+01'52") | 00:53'22" | | 00:25'45" | |
日期: 2019-02-24 06:54 - 總爬升: 688 m - 平均心率: 163 - 卡路里: 1493 Cal - 總步數: 22072 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+02'57") | 504 / 504 | 182 / 89 | | 2 | | 05'22" (+02'11") | 507 / 1012 | 188 / 98 | | 3 | | 05'02" (+01'51") | 501 / 1514 | 189 / 104 | | 4 | | 05'20" (+02'09") | 501 / 2015 | 189 / 98 | | 5 | | 05'17" (+02'06") | 507 / 2523 | 190 / 99 |
| 6 | | 05'07" (+01'56") | 503 / 3027 | 190 / 102 | | 7 | | 05'39" (+02'28") | 503 / 3530 | 186 / 94 | | 8 | | 05'59" (+02'48") | 508 / 4039 | 185 / 89 | | 9 | | 05'19" (+02'08") | 504 / 4543 | 189 / 99 | | 10 | | 05'30" (+02'19") | 505 / 5049 | 188 / 96 | | 11 | | 05'27" (+02'16") | 501 / 5550 | 187 / 97 | | 12 | | 05'21" (+02'10") | 500 / 6050 | 187 / 99 | | 13 | | 05'35" (+02'24") | 503 / 6554 | 185 / 96 | | 14 | | 05'18" (+02'07") | 504 / 7059 | 185 / 101 | | 15 | | 05'27" (+02'16") | 500 / 7559 | 185 / 98 | | 16 | | 05'26" (+02'15") | 505 / 8064 | 185 / 99 | | 17 | | 05'55" (+02'44") | 506 / 8571 | 198 / 85 | | 18 | | 05'12" (+02'01") | 501 / 9072 | 188 / 101 | | 19 | | 05'24" (+02'13") | 501 / 9574 | 184 / 99 | | 20 | | 04'55" (+01'44") | 503 / 10078 | 186 / 108 | | 21 | | 04'44" (+01'33") | 509 / 10587 | 187 / 112 | | 22 | | 08'53" (+05'42") | 500 / 11088 | 206 / 54 | | 23 | | 04'49" (+01'38") | 504 / 11593 | 184 / 112 | | 24 | | 05'51" (+02'40") | 503 / 12096 | 174 / 97 | | 25 | | 05'23" (+02'12") | 503 / 12599 | 182 / 101 | | 26 | | 04'48" (+01'37") | 500 / 13099 | 190 / 109 | | 27 | | 04'53" (+01'42") | 507 / 13607 | 182 / 112 | | 28 | | 05'12" (+02'01") | 506 / 14114 | 184 / 104 | | 29 | | 04'41" (+01'30") | 508 / 14622 | 184 / 115 | | 30 | | 05'27" (+02'16") | 1720 / 16343 | 183 / 99 | | 31 | | 03'11" | 506 / 16850 | 189 / 165 | | 32 | | 04'55" (+01'44") | 507 / 17357 | 183 / 110 | | 33 | | 05'31" (+02'20") | 503 / 17860 | 183 / 98 | | 34 | | 04'53" (+01'42") | 500 / 18360 | 188 / 108 | | 35 | | 04'51" (+01'40") | 506 / 18867 | 188 / 108 | | 36 | | 05'14" (+02'03") | 502 / 19370 | 186 / 102 | | 37 | | 05'14" (+02'03") | 506 / 19876 | 181 / 105 | | 38 | | 05'06" (+01'55") | 509 / 20386 | 183 / 106 | | 39 | | 05'02" (+01'51") | 505 / 20891 | 182 / 108 | | 40 | | 04'55" (+01'44") | 504 / 21396 | 183 / 110 | | 41 | | 04'54" (+01'43") | 503 / 21899 | 180 / 112 | | 42 | | 04'38" (+01'27") | 409 / 22308 | 186 / 115 |
賽前宣言: 加油
賽後評分: 行 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 296.71 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'16" | 00:10'53" | | 3 | 05'13" | 00:16'06" | | 4 | 05'45" | 00:21'51" | | 5 | 05'34" | 00:27'25" | | 6 | 05'22" | 00:32'47" | | 7 | 05'33" | 00:38'20" | | 8 | 05'23" | 00:43'43" | | 9 | 05'37" | 00:49'20" | | 10 | 05'15" | 00:54'35" | | 11 | 06'47" | 01:01'22" | | 12 | 05'18" | 01:06'40" | | 13 | 05'14" | 01:11'54" | | 14 | 04'55" | 01:16'49" | | 15 | 05'23" | 01:22'12" | | 16 | 06'57" | 01:29'09" | | 17 | 03'22" | 01:32'31" | | 18 | 05'09" | 01:37'40" | | 19 | 05'00" | 01:42'40" | | 20 | 05'17" | 01:47'57" | | 21 | 05'05" | 01:53'02" | | 22 | 04'56" | 01:57'58" | | 21.9 | -5'-31" | 01:58'16" |
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