林益霆 2019/03/24 訓練日誌

林益霆新北市
ID 324703

8 位追隨者

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林益霆

恭喜完成了初半馬

半馬 | 03:26:14 | 09:46/km | 第1半馬

2019 基隆市市長盃五分山馬拉松

官方成績
日期	2019-03-24
成績	03:26:14
總名次	- / -
分組名次	- / -
平均速度	09:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'30")

00:32'30"

01:08'41"

10 km

(01:08'41")

00:36'11" (+03'41")

15 km

(01:51'52")

00:43'11" (+10'41")

01:20'46" (+12'05")

20 km

(02:29'27")

00:37'35" (+05'05")

Finish

(03:26:14)

日期: 2019-03-24 07:14 - 總爬升: 622 m - 地點: 基隆五分山 - 天氣: 傾盆大雨 - 卡路里: 1279 Cal - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'42"

(02'42")

05'28" (+00'07")

493 / 493

02'39"

(05'21")

05'21"

494 / 988

03'07"

(08'28")

06'06" (+00'45")

510 / 1498

02'52"

(11'20")

05'41" (+00'20")

503 / 2001

03'12"

(14'32")

06'32" (+01'11")

489 / 2490

展開計圈分析

03'34"

(18'06")

07'00" (+01'39")

509 / 2999

04'08"

(22'14")

08'17" (+02'56")

498 / 3497

03'35"

(25'49")

07'03" (+01'42")

508 / 4005

03'39"

(29'28")

07'15" (+01'54")

502 / 4508

03'02"

(32'30")

06'06" (+00'45")

496 / 5005

03'01"

(35'31")

05'58" (+00'37")

505 / 5510

02'54"

(38'25")

05'45" (+00'24")

503 / 6013

03'46"

(42'11")

07'31" (+02'10")

500 / 6513

03'05"

(45'16")

06'12" (+00'51")

496 / 7010

03'19"

(48'35")

06'36" (+01'15")

501 / 7512

03'17"

(51'52")

06'33" (+01'12")

501 / 8013

03'28"

(55'20")

06'56" (+01'35")

499 / 8513

03'28"

(58'48")

06'58" (+01'37")

497 / 9010

03'43"

(01:02'31")

07'23" (+02'02")

503 / 9513

06'22"

(01:08'53")

12'28" (+07'07")

510 / 10024

05'12"

(01:14'05")

10'30" (+05'09")

494 / 10519

05'54"

(01:19'59")

11'37" (+06'16")

507 / 11026

04'50"

(01:24'49")

09'36" (+04'15")

503 / 11529

04'27"

(01:29'16")

09'04" (+03'43")

490 / 12020

03'31"

(01:32'47")

06'50" (+01'29")

513 / 12534

02'48"

(01:35'35")

05'41" (+00'20")

492 / 13026

04'06"

(01:39'41")

08'06" (+02'45")

505 / 13532

06'00"

(01:45'41")

11'59" (+06'38")

500 / 14032

03'00"

(01:48'41")

06'01" (+00'40")

497 / 14530

03'17"

(01:51'58")

06'33" (+01'12")

501 / 15031

03'27"

(01:55'25")

06'51" (+01'30")

503 / 15534

02'39"

(01:58'04")

05'22" (+00'01")

493 / 16027

03'24"

(02:01'28")

06'38" (+01'17")

511 / 16539

04'43"

(02:06'11")

09'33" (+04'12")

493 / 17032

04'56"

(02:11'07")

09'47" (+04'26")

504 / 17536

03'13"

(02:14'20")

06'19" (+00'58")

508 / 18045

03'54"

(02:18'14")

07'48" (+02'27")

499 / 18545

03'14"

(02:21'28")

06'30" (+01'09")

496 / 19042

05'05"

(02:26'33")

10'10" (+04'49")

499 / 19541

03'16"

(02:29'49")

06'22" (+01'01")

511 / 20053

05'02"

(02:34'51")

10'01" (+04'40")

501 / 20555

03'46"

(02:38'37")

07'30" (+02'09")

501 / 21056

03'41"

(02:42'18")

07'22" (+02'01")

499 / 21555

04'04"

(02:46'22")

08'05" (+02'44")

502 / 22058

05'19"

(02:51'41")

08'39" (+03'18")

613 / 22672

02'31"

(02:54'12")

06'41" (+01'20")

375 / 23048

03'15"

(02:57'27")

06'00" (+00'39")

541 / 23589

03'34"

(03:01'01")

07'32" (+02'11")

472 / 24062

05'35"

(03:06'36")

11'18" (+05'57")

493 / 24556

09'00"

(03:15'36")

17'35" (+12'14")

511 / 25067

第二場半馬 (山路跑)
沒練習就來跑了...

賽後評分: 山路跑 ! 超硬 !
給 5 星

3月累積里程 : 27.92 km

Android - Xiaomi Redmi 6 上傳 | 5 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'26"	00:05'26"
2	05'54"	00:11'20"
3	06'57"	00:18'17"
4	07'32"	00:25'49"
5	06'41"	00:32'30"
6	05'55"	00:38'25"
7	06'51"	00:45'16"
8	06'36"	00:51'52"
9	06'56"	00:58'48"
10	09'53"	01:08'41"
11	11'05"	01:19'46"
12	09'23"	01:29'09"
13	06'20"	01:35'29"
14	10'03"	01:45'32"
15	06'20"	01:51'52"
16	06'07"	01:57'59"
17	07'51"	02:05'50"
18	08'19"	02:14'09"
19	07'05"	02:21'14"
20	08'13"	02:29'27"
21	08'54"	02:38'21"
22	07'29"	02:45'50"
23	08'09"	02:53'59"
24	06'36"	03:00'35"
25	14'54"	03:15'29"
25.4	25'10"	03:26'09"