22.2 km | 02:24:28 | 06:30/km日期: 2019-04-21 14:38 - 平均心率: 147 - 卡路里: 1347 Cal - 平均步頻: 158 - 溫度: 25°C - PM2.5: 良好(8)
Pace: 05'51" / 06'06" / 05'54" / 06'42" / 06'13" / 06'51" / 06'53" / 06'34" / 06'36" / 06'32" / 06'52" / 06'23" / 06'47" / 07'02" / 06'35" / 06'41" / 06'09" / 06'50" / 07'06" / 06'37" / 06'23" / 05'42" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 06'42" (+01'00") | 1000 / 4000 |
| 5 | | 06'12" (+00'30") | 1000 / 5000 |
| 6 | | 06'51" (+01'09") | 1000 / 6000 |
| 7 | | 06'51" (+01'09") | 1000 / 7000 |
| 8 | | 06'33" (+00'51") | 1000 / 8000 |
| 9 | | 06'35" (+00'53") | 1000 / 9000 |
| 10 | | 06'31" (+00'49") | 1000 / 10000 |
| 11 | | 06'52" (+01'10") | 1000 / 11000 |
| 12 | | 06'23" (+00'41") | 1000 / 12000 |
| 13 | | 06'46" (+01'04") | 1000 / 13000 |
| 14 | | 07'02" (+01'20") | 1000 / 14000 |
| 15 | | 06'34" (+00'52") | 1000 / 15000 |
| 16 | | 06'41" (+00'59") | 1000 / 16000 |
| 17 | | 06'09" (+00'27") | 1000 / 17000 |
| 18 | | 06'49" (+01'07") | 1000 / 18000 |
| 19 | | 07'06" (+01'24") | 1000 / 19000 |
| 20 | | 06'37" (+00'55") | 1000 / 20000 |
| 21 | | 06'22" (+00'40") | 1000 / 21000 |
| 22 | | 05'42" | 1000 / 22000 |
| 23 | | 05'56" (+00'14") | 199 / 22199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
350.00 km 
母子鱷魚 跟上來系列y拖-黑色 累積 :
976.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'06" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 06'42" | 00:24'33" |
| 5 | 06'13" | 00:30'46" |
| 6 | 06'51" | 00:37'37" |
| 7 | 06'53" | 00:44'30" |
| 8 | 06'34" | 00:51'04" |
| 9 | 06'36" | 00:57'40" |
| 10 | 06'32" | 01:04'12" |
| 11 | 06'52" | 01:11'04" |
| 12 | 06'23" | 01:17'27" |
| 13 | 06'47" | 01:24'14" |
| 14 | 07'02" | 01:31'16" |
| 15 | 06'35" | 01:37'51" |
| 16 | 06'41" | 01:44'32" |
| 17 | 06'09" | 01:50'41" |
| 18 | 06'50" | 01:57'31" |
| 19 | 07'06" | 02:04'37" |
| 20 | 06'37" | 02:11'14" |
| 21 | 06'23" | 02:17'37" |
| 22 | 05'42" | 02:23'19" |
| 22.2 | 05'56" | 02:24'30" |
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