15.5 km | 01:28:31 | 05:43/km日期: 2012-12-25 16:59 - 總爬升: 111 m - 卡路里: 1086 Cal - 溫度: 23°C - 濕度: 51%
Pace: 07'56" / 06'42" / 05'54" / 05'35" / 05'22" / 05'16" / 06'29" / 05'39" / 05'28" / 05'35" / 05'25" / 04'59" / 05'22" / 05'34" / 04'35" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'37") | 5033 / 5033 |
2 | | 05'40" | 5018 / 10052 |
3 | | 05'12" | 5009 / 15062 |
12月累積里程 :
321.53 km ![](images/shoe.png)
Vibram SeeYa 累積 :
611.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'42" | 00:14'38" |
3 | 05'54" | 00:20'32" |
4 | 05'35" | 00:26'07" |
5 | 05'22" | 00:31'29" |
6 | 05'16" | 00:36'45" |
7 | 06'29" | 00:43'14" |
8 | 05'39" | 00:48'53" |
9 | 05'28" | 00:54'21" |
10 | 05'35" | 00:59'56" |
11 | 05'25" | 01:05'21" |
12 | 04'59" | 01:10'20" |
13 | 05'22" | 01:15'42" |
14 | 05'34" | 01:21'16" |
15 | 04'35" | 01:25'51" |
15.5 | 05'35" | 01:28'31" |