12.4 km | 01:26:20 | 06:56/km日期: 2019-05-14 18:51 - 總爬升: 218 m - 平均心率: 146 - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 07'02" / 06'36" / 07'05" / 06'04" / 06'30" / 07'17" / 05'58" / 13'09" / 05'51" / 06'51" / 12'02" / 10'26" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'11") | 1000 / 1000 |
| 2 | | 06'36" (+00'46") | 1000 / 2000 |
| 3 | | 07'03" (+01'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'30" (+00'40") | 1000 / 5000 |
| 6 | | 06'41" (+00'51") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" (+00'40") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'51" (+01'01") | 1000 / 10000 |
| 11 | | 07'47" (+01'57") | 1000 / 11000 |
| 12 | | 10'26" (+04'36") | 1000 / 12000 |
| 13 | | 06'50" (+01'00") | 434 / 12434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
144.62 km 
愛迪達 adidas tempo 9 累積 :
406.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'36" | 00:13'38" |
| 3 | 07'05" | 00:20'43" |
| 4 | 06'04" | 00:26'47" |
| 5 | 06'30" | 00:33'17" |
| 6 | 07'17" | 00:40'34" |
| 7 | 05'58" | 00:46'32" |
| 8 | 13'09" | 00:59'41" |
| 9 | 05'51" | 01:05'32" |
| 10 | 06'51" | 01:12'23" |
| 11 | 12'02" | 01:24'25" |
| 12 | 10'26" | 01:34'51" |
| 12.4 | 06'49" | 01:37'49" |
22173.7 km | 
1259.0 km
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