| 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
9月累積里程 : 919.51 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.0 | 3.2 % | | 2 | 15.9 | 5.3 % | | 3 | 18.7 | 2.9 % | | 4 | 28.1 | -1.1 % | | 5 | 16.5 | 4.4 % | | 6 | 24.5 | 2.5 % | | 7 | 18.8 | 3.6 % | | 8 | 27.5 | -3.0 % | | 9 | 16.7 | 3.8 % | | 10 | 25.4 | 4.0 % | | 11 | 15.4 | 5.3 % | | 12 | 22.1 | 3.2 % | | 13 | 17.6 | 3.1 % | | 14 | 16.5 | 3.4 % | | 15 | 23.5 | -3.6 % | | 16 | 19.4 | 4.3 % | | 17 | 19.5 | 3.7 % | | 18 | 14.1 | 4.5 % | | 19 | 12.5 | 5.8 % | | 20 | 26.7 | -5.2 % | | 21 | 14.8 | 3.5 % | | 22 | 13.6 | 3.2 % | | 23 | 12.2 | 6.4 % | | 24 | 8.9 | 8.7 % | | 25 | 20.9 | -6.9 % | | 26 | 14.8 | 6.4 % | | 27 | 20.8 | 4.4 % | | 28 | 11.1 | 5.9 % | | 29 | 11.1 | 6.9 % | | 30 | 2.7 | 6.3 % | | 31 | 10.1 | 7.4 % | | 32 | 12.4 | 5.8 % | | 33 | 14.9 | 5.8 % | | 34 | 15.5 | 3.8 % | | 35 | 16.3 | 4.1 % | | 36 | 11.1 | 5.5 % | | 37 | 12.9 | 4.8 % | | 38 | 11.6 | 5.0 % | | 39 | 12.9 | 4.7 % | | 40 | 9.1 | 6.3 % | | 41 | 11.2 | 5.1 % | | 42 | 9.4 | 6.4 % | | 43 | 12.2 | 4.2 % | | 44 | 11.0 | 4.5 % | | 45 | 5.6 | 5.9 % | | 46 | 4.7 | -2.8 % | | 47 | 33.0 | -2.4 % | | 48 | 35.6 | -2.6 % | | 49 | 37.1 | -2.7 % | | 50 | 35.0 | -2.0 % | | 51 | 36.7 | -4.1 % | | 52 | 40.0 | -3.0 % | | 53 | 31.6 | -1.6 % | | 54 | 10.9 | 6.3 % | | 55 | 11.2 | 5.2 % | | 56 | 10.8 | 5.1 % | | 57 | 22.4 | -4.8 % | | 58 | 35.0 | -4.5 % | | 59 | 33.6 | -4.7 % | | 60 | 39.1 | -5.0 % | | 61 | 7.7 | -6.0 % | | 62 | 4.5 | -3.4 % | | 63 | 40.9 | -5.8 % | | 64 | 39.1 | -6.5 % | | 65 | 36.4 | -6.3 % | | 66 | 16.0 | 3.4 % | | 67 | 12.5 | 4.1 % | | 68 | 12.0 | 4.8 % | | 69 | 11.4 | 5.0 % | | 70 | 10.6 | 5.2 % | | 71 | 10.3 | 4.4 % | | 72 | 9.6 | 5.5 % | | 73 | 11.2 | 4.4 % | | 74 | 9.9 | 4.9 % | | 75 | 12.9 | 3.3 % | | 76 | 2.1 | 4.4 % | | 77 | 13.1 | -1.1 % | | 78 | 33.0 | -1.7 % | | 79 | 31.6 | -1.1 % | | 80 | 29.3 | -0.9 % | | 81 | 16.7 | -0.4 % | | 82 | 25.0 | 2.2 % | | 83 | 23.7 | -1.4 % | | 84 | 19.8 | 3.7 % | | 85 | 22.2 | -4.2 % | | 86 | 12.2 | 3.9 % | | 87 | 10.9 | 4.4 % | | 88 | 9.5 | 4.8 % | | 89 | 10.1 | 5.2 % | | 90 | 10.7 | 3.8 % | | 91 | 12.8 | 2.5 % | | 92 | 14.2 | 3.1 % | | 93 | 11.1 | 4.6 % | | 94 | 8.8 | 4.2 % | | 95 | 5.0 | 4.9 % | | 96 | 10.4 | 4.0 % | | 97 | 11.0 | 3.4 % | | 98 | 11.5 | 3.6 % | | 99 | 10.8 | 3.3 % | | 100 | 15.0 | 2.3 % | | 101 | 15.5 | 2.9 % | | 102 | 12.4 | 2.4 % | | 103 | 9.8 | 3.0 % | | 104 | 13.8 | 2.6 % | | 105 | 4.4 | -2.7 % | | 106 | 6.2 | 9.1 % | | 107 | 6.4 | 9.3 % | | 108 | 6.7 | 8.3 % | | 109 | 5.7 | 7.6 % | | 110 | 7.0 | 5.8 % | | 111 | 7.8 | 10.0 % | | 112 | 10.5 | 7.0 % | | 113 | 14.0 | 4.8 % | | 114 | 21.7 | -4.3 % | | 115 | 7.3 | 10.0 % | | 115.1 | 7.5 | 6.5 % |
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