| 賽前宣言: . 賽後評分: 好路線 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
9月累積里程 : 227.70 km  002白色_母鱷_190919 累積 : 68.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'17" | 00:14'23" | | 3 | 06'52" | 00:21'15" | | 4 | 07'04" | 00:28'19" | | 5 | 06'59" | 00:35'18" | | 6 | 07'04" | 00:42'22" | | 7 | 07'01" | 00:49'23" | | 8 | 07'27" | 00:56'50" | | 9 | 06'58" | 01:03'48" | | 10 | 06'34" | 01:10'22" | | 11 | 06'49" | 01:17'11" | | 12 | 06'54" | 01:24'05" | | 13 | 06'43" | 01:30'48" | | 14 | 06'53" | 01:37'41" | | 15 | 06'46" | 01:44'27" | | 16 | 07'37" | 01:52'04" | | 17 | 06'58" | 01:59'02" | | 18 | 07'13" | 02:06'15" | | 19 | 06'48" | 02:13'03" | | 20 | 06'51" | 02:19'54" | | 21 | 07'22" | 02:27'16" | | 22 | 06'55" | 02:34'11" | | 23 | 09'47" | 02:43'58" | | 24 | 07'01" | 02:50'59" | | 25 | 07'16" | 02:58'15" | | 26 | 07'10" | 03:05'25" | | 27 | 07'11" | 03:12'36" | | 28 | 07'03" | 03:19'39" | | 29 | 06'44" | 03:26'23" | | 30 | 06'50" | 03:33'13" | | 31 | 07'00" | 03:40'13" | | 32 | 10'32" | 03:50'45" | | 33 | 06'59" | 03:57'44" | | 34 | 07'03" | 04:04'47" | | 35 | 07'19" | 04:12'06" | | 36 | 07'24" | 04:19'30" | | 37 | 07'26" | 04:26'56" | | 38 | 10'12" | 04:37'08" | | 39 | 08'38" | 04:45'46" | | 40 | 08'59" | 04:54'45" | | 41 | 07'08" | 05:01'53" | | 42 | 10'46" | 05:12'39" | | 43 | 06'45" | 05:19'24" | | 44 | 07'03" | 05:26'27" | | 45 | 06'37" | 05:33'04" | | 46 | 06'54" | 05:39'58" | | 47 | 06'59" | 05:46'57" | | 48 | 06'41" | 05:53'38" | | 49 | 12'31" | 06:06'09" | | 50 | 08'03" | 06:14'12" | | 51 | 07'10" | 06:21'22" | | 52 | 08'40" | 06:30'02" | | 53 | 07'54" | 06:37'56" | | 54 | 07'46" | 06:45'42" | | 54.3 | 09'24" | 06:48'44" |
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54.0 km | 06:48:43 | 07:34/km | 第49馬
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