32.4 km | 04:14:33 | 07:50/km日期: 2019-10-11 05:36 - 總爬升: 387 m - 卡路里: 1839 Cal - 平均步頻: 104 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 07'32" / 06'59" / 07'28" / 07'35" / 07'31" / 06'50" / 08'48" / 07'07" / 07'34" / 06'41" / 07'47" / 07'06" / 07'14" / 08'25" / 06'45" / 06'13" / 15'33" / 14'07" / 06'27" / 06'02" / 05'48" / 05'44" / 06'23" / 06'35" / 10'51" / 06'08" / 12'45" / 05'47" / 08'44" / 06'10" / 09'01" / 06'54" / 08'54" /
10月累積里程 :
111.82 km ![](images/shoe.png)
Asics Nimbus 20 累積 :
2528.7 kmAndroid - asus ASUS_Z017DA 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'59" | 00:14'31" |
3 | 07'28" | 00:21'59" |
4 | 07'35" | 00:29'34" |
5 | 07'31" | 00:37'05" |
6 | 06'50" | 00:43'55" |
7 | 08'48" | 00:52'43" |
8 | 07'07" | 00:59'50" |
9 | 07'34" | 01:07'24" |
10 | 06'41" | 01:14'05" |
11 | 07'47" | 01:21'52" |
12 | 07'06" | 01:28'58" |
13 | 07'14" | 01:36'12" |
14 | 08'25" | 01:44'37" |
15 | 06'45" | 01:51'22" |
16 | 06'13" | 01:57'35" |
17 | 15'33" | 02:13'08" |
18 | 14'07" | 02:27'15" |
19 | 06'27" | 02:33'42" |
20 | 06'02" | 02:39'44" |
21 | 05'48" | 02:45'32" |
22 | 05'44" | 02:51'16" |
23 | 06'23" | 02:57'39" |
24 | 06'35" | 03:04'14" |
25 | 10'51" | 03:15'05" |
26 | 06'08" | 03:21'13" |
27 | 12'45" | 03:33'58" |
28 | 05'47" | 03:39'45" |
29 | 08'44" | 03:48'29" |
30 | 06'10" | 03:54'39" |
31 | 09'01" | 04:03'40" |
32 | 06'54" | 04:10'34" |
32.6 | 06'51" | 04:14'24" |