9.1 km | 01:15:31 | 08:19/km日期: 2019-10-13 06:02 - 平均心率: 153 - 卡路里: 667 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 08'09" / 07'25" / 07'38" / 08'56" / 08'30" / 09'14" / 08'58" / 07'51" / 08'12" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'44") | 1000 / 1000 |
| 2 | | 07'24" | 1000 / 2000 |
| 3 | | 07'38" (+00'14") | 1000 / 3000 |
| 4 | | 08'55" (+01'31") | 1000 / 4000 |
| 5 | | 08'30" (+01'06") | 1000 / 5000 |
| 6 | | 09'14" (+01'50") | 1000 / 6000 |
| 7 | | 08'57" (+01'33") | 1000 / 7000 |
| 8 | | 07'50" (+00'26") | 1000 / 8000 |
| 9 | | 08'12" (+00'48") | 1000 / 9000 |
| 10 | | 08'08" (+00'44") | 78 / 9078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 105.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'25" | 00:15'34" |
| 3 | 07'38" | 00:23'12" |
| 4 | 08'56" | 00:32'08" |
| 5 | 08'30" | 00:40'38" |
| 6 | 09'14" | 00:49'52" |
| 7 | 08'58" | 00:58'50" |
| 8 | 07'51" | 01:06'41" |
| 9 | 08'12" | 01:14'53" |
| 9.1 | 08'05" | 01:15'31" |
5811.0 km | 
0.0 km
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