21.0 km | 02:18:18 | 06:35/km日期: 2019-10-19 07:00 - 平均心率: 147 - 卡路里: 1193 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'18" / 06'38" / 05'59" / 06'42" / 06'02" / 06'17" / 06'32" / 06'50" / 06'59" / 07'11" / 06'24" / 06'41" / 07'03" / 06'05" / 06'01" / 07'08" / 06'19" / 07'03" / 06'40" / 06'37" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 1000 / 1000 |
| 2 | | 06'38" (+00'39") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'41" (+00'42") | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" (+00'33") | 1000 / 7000 |
| 8 | | 06'49" (+00'50") | 1000 / 8000 |
| 9 | | 06'59" (+01'00") | 1000 / 9000 |
| 10 | | 07'10" (+01'11") | 1000 / 10000 |
| 11 | | 06'24" (+00'25") | 1000 / 11000 |
| 12 | | 06'40" (+00'41") | 1000 / 12000 |
| 13 | | 07'03" (+01'04") | 1000 / 13000 |
| 14 | | 06'04" (+00'05") | 1000 / 14000 |
| 15 | | 06'01" (+00'02") | 1000 / 15000 |
| 16 | | 07'08" (+01'09") | 1000 / 16000 |
| 17 | | 06'18" (+00'19") | 1000 / 17000 |
| 18 | | 07'02" (+01'03") | 1000 / 18000 |
| 19 | | 06'40" (+00'41") | 1000 / 19000 |
| 20 | | 06'36" (+00'37") | 1000 / 20000 |
| 21 | | 06'55" (+00'56") | 987 / 20987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 105.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'38" | 00:12'56" |
| 3 | 05'59" | 00:18'55" |
| 4 | 06'42" | 00:25'37" |
| 5 | 06'02" | 00:31'39" |
| 6 | 06'17" | 00:37'56" |
| 7 | 06'32" | 00:44'28" |
| 8 | 06'50" | 00:51'18" |
| 9 | 06'59" | 00:58'17" |
| 10 | 07'11" | 01:05'28" |
| 11 | 06'24" | 01:11'52" |
| 12 | 06'41" | 01:18'33" |
| 13 | 07'03" | 01:25'36" |
| 14 | 06'05" | 01:31'41" |
| 15 | 06'01" | 01:37'42" |
| 16 | 07'08" | 01:44'50" |
| 17 | 06'19" | 01:51'09" |
| 18 | 07'03" | 01:58'12" |
| 19 | 06'40" | 02:04'52" |
| 20 | 06'37" | 02:11'29" |
| 21.0 | 06'54" | 02:18'18" |
展開計圈分析
留言 
