|  43.0 km | 04:18:31 | 06:00/km | 第389馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:18:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" (+02'44") | 00:56'34" (+01'36") | | 00:27'08" (+00'26") | | 00:26'42" | 00:54'58" | | 00:28'16" (+01'34") | | 00:28'45" (+02'03") | 00:56'24" (+01'26") | | 00:27'39" (+00'57") | | 00:33'02" (+06'20") | 01:04'52" (+09'54") | | 00:31'50" (+05'08") | |
日期: 2019-10-20 06:01 - 總爬升: 648 m - 地點: 湖口老街 - 天氣: 涼爽 - 卡路里: 2301 Cal - 總步數: 49964 - 平均步頻: 195 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+01'48") | 1000 / 1000 | 186 / 84 | | 2 | | 05'57" (+01'23") | 1003 / 2003 | 192 / 86 | | 3 | | 05'41" (+01'07") | 1001 / 3005 | 195 / 89 | | 4 | | 05'14" (+00'40") | 1002 / 4007 | 195 / 97 | | 5 | | 06'33" (+01'59") | 1001 / 5008 | 192 / 79 |
| 6 | | 06'57" (+02'23") | 1000 / 6009 | 192 / 74 | | 7 | | 05'41" (+01'07") | 1000 / 7009 | 188 / 93 | | 8 | | 05'27" (+00'53") | 1002 / 8011 | 194 / 94 | | 9 | | 04'34" | 1002 / 9014 | 194 / 112 | | 10 | | 04'46" (+00'12") | 1000 / 10014 | 196 / 106 | | 11 | | 05'02" (+00'28") | 1003 / 11017 | 192 / 103 | | 12 | | 04'53" (+00'19") | 1000 / 12018 | 196 / 103 | | 13 | | 05'01" (+00'27") | 1000 / 13018 | 200 / 99 | | 14 | | 05'49" (+01'15") | 1001 / 14020 | 199 / 85 | | 15 | | 06'18" (+01'44") | 1000 / 15020 | 199 / 79 | | 16 | | 05'27" (+00'53") | 1000 / 16021 | 199 / 91 | | 17 | | 05'33" (+00'59") | 1001 / 17022 | 197 / 91 | | 18 | | 05'37" (+01'03") | 1001 / 18024 | 198 / 89 | | 19 | | 05'57" (+01'23") | 1001 / 19026 | 196 / 85 | | 20 | | 06'08" (+01'34") | 1000 / 20026 | 197 / 82 | | 21 | | 06'23" (+01'49") | 1000 / 21027 | 196 / 79 | | 22 | | 06'42" (+02'08") | 1001 / 22028 | 201 / 73 | | 23 | | 05'49" (+01'15") | 1000 / 23028 | 196 / 87 | | 24 | | 04'56" (+00'22") | 1001 / 24030 | 196 / 103 | | 25 | | 04'54" (+00'20") | 1002 / 25032 | 197 / 103 | | 26 | | 05'20" (+00'46") | 1002 / 26035 | 189 / 98 | | 27 | | 05'05" (+00'31") | 1001 / 27036 | 195 / 100 | | 28 | | 05'18" (+00'44") | 1000 / 28037 | 197 / 95 | | 29 | | 06'02" (+01'28") | 1001 / 29039 | 200 / 82 | | 30 | | 06'22" (+01'48") | 1000 / 30039 | 199 / 78 | | 31 | | 06'02" (+01'28") | 1002 / 31041 | 199 / 83 | | 32 | | 06'51" (+02'17") | 1001 / 32043 | 186 / 78 | | 33 | | 07'36" (+03'02") | 1000 / 33044 | 200 / 65 | | 34 | | 06'17" (+01'43") | 1000 / 34045 | 197 / 80 | | 35 | | 06'50" (+02'16") | 1001 / 35046 | 195 / 74 | | 36 | | 06'45" (+02'11") | 1000 / 36046 | 196 / 75 | | 37 | | 06'28" (+01'54") | 1001 / 37048 | 195 / 79 | | 38 | | 06'47" (+02'13") | 1001 / 38049 | 195 / 75 | | 39 | | 05'59" (+01'25") | 1000 / 39050 | 192 / 86 | | 40 | | 05'52" (+01'18") | 1000 / 40051 | 192 / 88 | | 41 | | 06'13" (+01'39") | 1002 / 41053 | 192 / 83 | | 42 | | 05'36" (+01'02") | 1002 / 42056 | 193 / 92 | | 43 | | 06'00" (+01'26") | 1001 / 43057 | 192 / 86 |
 台北市吉哥  賽前宣言: 加油 賽後評分: 山路馬 給 4 星  10月累積里程 : 302.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'59" | 00:12'13" | | 3 | 05'37" | 00:17'50" | | 4 | 05'12" | 00:23'02" | | 5 | 06'24" | 00:29'26" | | 6 | 06'54" | 00:36'20" | | 7 | 05'27" | 00:41'47" | | 8 | 05'29" | 00:47'16" | | 9 | 04'38" | 00:51'54" | | 10 | 04'40" | 00:56'34" | | 11 | 04'56" | 01:01'30" | | 12 | 04'46" | 01:06'16" | | 13 | 04'54" | 01:11'10" | | 14 | 05'39" | 01:16'49" | | 15 | 06'27" | 01:23'16" | | 16 | 05'25" | 01:28'41" | | 17 | 05'29" | 01:34'10" | | 18 | 05'26" | 01:39'36" | | 19 | 05'59" | 01:45'35" | | 20 | 05'57" | 01:51'32" | | 21 | 06'21" | 01:57'53" | | 22 | 06'36" | 02:04'29" | | 23 | 05'54" | 02:10'23" | | 24 | 05'03" | 02:15'26" | | 25 | 04'51" | 02:20'17" | | 26 | 05'11" | 02:25'28" | | 27 | 04'59" | 02:30'27" | | 28 | 05'07" | 02:35'34" | | 29 | 05'45" | 02:41'19" | | 30 | 06'37" | 02:47'56" | | 31 | 05'48" | 02:53'44" | | 32 | 06'11" | 02:59'55" | | 33 | 07'35" | 03:07'30" | | 34 | 06'29" | 03:13'59" | | 35 | 06'59" | 03:20'58" | | 36 | 06'21" | 03:27'19" | | 37 | 06'37" | 03:33'56" | | 38 | 06'35" | 03:40'31" | | 39 | 06'26" | 03:46'57" | | 40 | 05'51" | 03:52'48" | | 41 | 06'17" | 03:59'05" | | 42 | 05'34" | 04:04'39" | | 43 | 05'35" | 04:10'14" | | 43.4 | 15'15" | 04:15'35" |
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