10.1 km | 01:01:45 | 06:07/km日期: 2019-10-24 05:22 - 平均心率: 145 - 卡路里: 562 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76%
Pace: 05'45" / 06'03" / 06'07" / 06'07" / 06'10" / 06'13" / 06'15" / 06'12" / 06'13" / 07'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 06'14" (+00'30") | 1000 / 7000 |
| 8 | | 06'11" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'29") | 1000 / 9000 |
| 10 | | 06'15" (+00'31") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
188.05 km 
NIKE Z35-黑金 累積 :
1437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'03" | 00:11'48" |
| 3 | 06'07" | 00:17'55" |
| 4 | 06'07" | 00:24'02" |
| 5 | 06'10" | 00:30'12" |
| 6 | 06'13" | 00:36'25" |
| 7 | 06'15" | 00:42'40" |
| 8 | 06'12" | 00:48'52" |
| 9 | 06'13" | 00:55'05" |
| 10 | 07'30" | 01:02'35" |
| 10.1 | 05'49" | 01:02'59" |
22173.7 km | 
1259.0 km
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