29.0 km | 03:26:46 | 07:07/km | 第8半馬| 官方成績 |
| 日期 | 2019-10-27 |
| 成績 | 03:26:46 |
| 總名次 | 792 / 3366 |
| 分組名次 | 194 / 669 |
| 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'49" | 00:58'38" |
| 00:30'49" (+03'00") |
| 00:35'33" (+07'44") | 01:11'32" (+12'54") |
| 00:35'59" (+08'10") |
| 00:33'24" (+05'35") | 00:00'00" |
|
日期: 2019-10-27 06:36 - 總爬升: 372 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2351 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'51") | 1000 / 2000 |
| 3 | | 05'34" (+00'55") | 1000 / 3000 |
| 4 | | 05'26" (+00'47") | 1000 / 4000 |
| 5 | | 05'28" (+00'49") | 1000 / 5000 |
| 6 | | 06'23" (+01'44") | 1000 / 6000 |
| 7 | | 06'52" (+02'13") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'24" (+00'45") | 1000 / 9000 |
| 10 | | 07'28" (+02'49") | 1000 / 10000 |
| 11 | | 06'20" (+01'41") | 1000 / 11000 |
| 12 | | 05'28" (+00'49") | 1000 / 12000 |
| 13 | | 07'07" (+02'28") | 1000 / 13000 |
| 14 | | 07'35" (+02'56") | 1000 / 14000 |
| 15 | | 09'00" (+04'21") | 1000 / 15000 |
| 16 | | 09'37" (+04'58") | 1000 / 16000 |
| 17 | | 06'14" (+01'35") | 1000 / 17000 |
| 18 | | 05'58" (+01'19") | 1000 / 18000 |
| 19 | | 07'15" (+02'36") | 1000 / 19000 |
| 20 | | 06'53" (+02'14") | 1000 / 20000 |
| 21 | | 07'06" (+02'27") | 1000 / 21000 |
| 22 | | 07'07" (+02'28") | 1000 / 22000 |
| 23 | | 07'16" (+02'37") | 1000 / 23000 |
| 24 | | 05'06" (+00'27") | 1000 / 24000 |
| 25 | | 06'47" (+02'08") | 1000 / 25000 |
| 26 | | 08'28" (+03'49") | 1000 / 26000 |
| 27 | | 13'15" (+08'36") | 1000 / 27000 |
| 28 | | 12'00" (+07'21") | 1000 / 28000 |
| 29 | | 11'20" (+06'41") | 905 / 28905 |
下次再來, 後面的3K跑不起來, 腳實在太痛了
第一次在終點低着頭, 默默的看地上, 硬著頭皮走完終點....
賽前宣言: go go go
賽後評分: 補給 路線 風景都很讚
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
64.23 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'34" | 00:16'54" |
| 4 | 05'27" | 00:22'21" |
| 5 | 05'28" | 00:27'49" |
| 6 | 06'24" | 00:34'13" |
| 7 | 06'52" | 00:41'05" |
| 8 | 04'40" | 00:45'45" |
| 9 | 05'25" | 00:51'10" |
| 10 | 07'28" | 00:58'38" |
| 11 | 06'20" | 01:04'58" |
| 12 | 05'29" | 01:10'27" |
| 13 | 07'08" | 01:17'35" |
| 14 | 07'35" | 01:25'10" |
| 15 | 09'01" | 01:34'11" |
| 16 | 09'37" | 01:43'48" |
| 17 | 06'15" | 01:50'03" |
| 18 | 05'58" | 01:56'01" |
| 19 | 07'15" | 02:03'16" |
| 20 | 06'54" | 02:10'10" |
| 21 | 07'06" | 02:17'16" |
| 22 | 07'07" | 02:24'23" |
| 23 | 07'17" | 02:31'40" |
| 24 | 05'06" | 02:36'46" |
| 25 | 06'48" | 02:43'34" |
| 26 | 08'28" | 02:52'02" |
| 27 | 13'15" | 03:05'17" |
| 28 | 12'01" | 03:17'18" |
| 28.9 | 11'20" | 03:27'34" |
留言 
展開計圈分析
