| 賽後評分: 一場難忘的賽事！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 92.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 08'05" | 00:14'56" | | 3 | 07'05" | 00:22'01" | | 4 | 07'00" | 00:29'01" | | 5 | 07'14" | 00:36'15" | | 6 | 07'33" | 00:43'48" | | 7 | 07'24" | 00:51'12" | | 8 | 07'58" | 00:59'10" | | 9 | 08'40" | 01:07'50" | | 10 | 06'48" | 01:14'38" | | 11 | 08'17" | 01:22'55" | | 12 | 08'31" | 01:31'26" | | 13 | 07'52" | 01:39'18" | | 14 | 08'03" | 01:47'21" | | 15 | 11'22" | 01:58'43" | | 16 | 07'38" | 02:06'21" | | 17 | 09'42" | 02:16'03" | | 18 | 08'05" | 02:24'08" | | 19 | 14'15" | 02:38'23" | | 20 | 11'12" | 02:49'35" | | 21 | 11'05" | 03:00'40" | | 22 | 06'04" | 03:06'44" | | 23 | 10'05" | 03:16'49" | | 24 | 07'49" | 03:24'38" | | 25 | 09'06" | 03:33'44" | | 26 | 08'09" | 03:41'53" | | 27 | 12'32" | 03:54'25" | | 28 | 09'22" | 04:03'47" | | 29 | 11'39" | 04:15'26" | | 30 | 09'45" | 04:25'11" | | 31 | 10'36" | 04:35'47" | | 32 | 09'57" | 04:45'44" | | 33 | 14'57" | 05:00'41" | | 34 | 11'13" | 05:11'54" | | 35 | 08'52" | 05:20'46" | | 36 | 10'08" | 05:30'54" | | 37 | 10'05" | 05:40'59" | | 38 | 09'13" | 05:50'12" | | 39 | 13'09" | 06:03'21" | | 40 | 08'39" | 06:12'00" | | 41 | 12'08" | 06:24'08" | | 42 | 11'07" | 06:35'15" | | 43 | 10'06" | 06:45'21" | | 43.4 | 08'31" | 06:48'26" |
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