10.0 km | 00:57:06 | 05:41/km日期: 2013-01-25 20:12 - 地點: as usual - 天氣: 風寒 - 平均心率: 162 - 卡路里: 677 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'21" / 05'32" / 05'43" / 05'44" / 05'44" / 05'43" / 05'49" / 05'49" / 05'52" / 05'42" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 398 / 398 |
| 2 | | 05'28" (+00'22") | 411 / 809 |
| 3 | | 05'23" (+00'17") | 413 / 1223 |
| 4 | | 05'37" (+00'31") | 415 / 1638 |
| 5 | | 05'37" (+00'31") | 411 / 2050 |
| 6 | | 05'39" (+00'33") | 418 / 2468 |
| 7 | | 05'45" (+00'39") | 419 / 2888 |
| 8 | | 05'44" (+00'38") | 415 / 3304 |
| 9 | | 05'43" (+00'37") | 418 / 3722 |
| 10 | | 05'42" (+00'36") | 414 / 4137 |
| 11 | | 05'45" (+00'39") | 414 / 4551 |
| 12 | | 05'44" (+00'38") | 414 / 4966 |
| 13 | | 05'46" (+00'40") | 424 / 5391 |
| 14 | | 05'40" (+00'34") | 414 / 5805 |
| 15 | | 05'45" (+00'39") | 422 / 6227 |
| 16 | | 05'46" (+00'40") | 418 / 6646 |
| 17 | | 05'50" (+00'44") | 425 / 7071 |
| 18 | | 05'48" (+00'42") | 412 / 7484 |
| 19 | | 05'48" (+00'42") | 418 / 7902 |
| 20 | | 05'52" (+00'46") | 417 / 8320 |
| 21 | | 05'53" (+00'47") | 418 / 8739 |
| 22 | | 05'47" (+00'41") | 411 / 9150 |
| 23 | | 05'39" (+00'33") | 423 / 9574 |
| 24 | | 05'38" (+00'32") | 413 / 9987 |
遭受天外飛來的諾魯腸病毒折騰二天,病癒試蹄,感覺還好,身體的跑步零件已大致復原.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 181.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 05'43" | 00:16'36" |
| 4 | 05'44" | 00:22'20" |
| 5 | 05'44" | 00:28'04" |
| 6 | 05'43" | 00:33'47" |
| 7 | 05'49" | 00:39'36" |
| 8 | 05'49" | 00:45'25" |
| 9 | 05'52" | 00:51'17" |
| 10 | 05'42" | 00:56'59" |
| 10.0 | 03'46" | 00:57'06" |
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