| 賽前宣言: 老翁 加油 賽後評分: 志工熱情。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 276.04 km  Asics GT 2000 6 累積 : 521.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'06" | 00:12'45" | | 3 | 06'27" | 00:19'12" | | 4 | 06'08" | 00:25'20" | | 5 | 06'11" | 00:31'31" | | 6 | 07'16" | 00:38'47" | | 7 | 06'03" | 00:44'50" | | 8 | 06'10" | 00:51'00" | | 9 | 06'15" | 00:57'15" | | 10 | 06'51" | 01:04'06" | | 11 | 06'14" | 01:10'20" | | 12 | 06'06" | 01:16'26" | | 13 | 07'05" | 01:23'31" | | 14 | 06'11" | 01:29'42" | | 15 | 05'47" | 01:35'29" | | 16 | 07'26" | 01:42'55" | | 17 | 05'52" | 01:48'47" | | 18 | 06'03" | 01:54'50" | | 19 | 06'55" | 02:01'45" | | 20 | 06'12" | 02:07'57" | | 21 | 07'10" | 02:15'07" | | 22 | 06'19" | 02:21'26" | | 23 | 06'40" | 02:28'06" | | 24 | 06'39" | 02:34'45" | | 25 | 06'51" | 02:41'36" | | 26 | 06'30" | 02:48'06" | | 27 | 06'59" | 02:55'05" | | 28 | 12'27" | 03:07'32" | | 29 | 06'52" | 03:14'24" | | 30 | 07'32" | 03:21'56" | | 31 | 10'07" | 03:32'03" | | 32 | 08'11" | 03:40'14" | | 33 | 07'43" | 03:47'57" | | 34 | 10'14" | 03:58'11" | | 35 | 08'04" | 04:06'15" | | 36 | 08'16" | 04:14'31" | | 37 | 08'04" | 04:22'35" | | 38 | 06'52" | 04:29'27" | | 39 | 07'16" | 04:36'43" | | 40 | 06'49" | 04:43'32" | | 41 | 08'13" | 04:51'45" | | 42 | 07'03" | 04:58'48" | | 42.6 | 06'47" | 05:02'48" |
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