| 45.0 km | 05:57:56 | 07:57/km | 第35馬官方成績 | 日期 | 2019-11-03 | 成績 | 05:57:56 | 總名次 | 75 / 164 | 分組名次 | 10 / 22 | 平均速度 | 07:57/km |
Anna Tsai 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'34" (+17'30") | 01:21'38" (+15'55") | | 00:32'04" | | 00:40'18" (+08'14") | 01:30'38" (+24'55") | | 00:50'20" (+18'16") | | 00:56'22" (+24'18") | 01:33'07" (+27'24") | | 00:36'45" (+04'41") | | 00:32'14" (+00'10") | 01:05'43" | | 00:33'29" (+01'25") | |
日期: 2019-11-03 07:30 - 總爬升: 1592 m - 卡路里: 1731 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" (+01'07") | 1000 / 1000 | 2 | | 09'17" (+04'04") | 1000 / 2000 | 3 | | 12'27" (+07'14") | 1000 / 3000 | 4 | | 12'29" (+07'16") | 1000 / 4000 | 5 | | 08'57" (+03'44") | 1000 / 5000 |
6 | | 07'33" (+02'20") | 1000 / 6000 | 7 | | 06'03" (+00'50") | 1000 / 7000 | 8 | | 06'39" (+01'26") | 1000 / 8000 | 9 | | 06'02" (+00'49") | 1000 / 9000 | 10 | | 05'45" (+00'32") | 1000 / 10000 | 11 | | 07'01" (+01'48") | 1000 / 11000 | 12 | | 07'06" (+01'53") | 1000 / 12000 | 13 | | 07'33" (+02'20") | 1000 / 13000 | 14 | | 09'28" (+04'15") | 1000 / 14000 | 15 | | 09'08" (+03'55") | 1000 / 15000 | 16 | | 09'21" (+04'08") | 1000 / 16000 | 17 | | 09'40" (+04'27") | 1000 / 17000 | 18 | | 09'39" (+04'26") | 1000 / 18000 | 19 | | 11'03" (+05'50") | 1000 / 19000 | 20 | | 10'34" (+05'21") | 1000 / 20000 | 21 | | 10'06" (+04'53") | 1000 / 21000 | 22 | | 10'28" (+05'15") | 1000 / 22000 | 23 | | 10'23" (+05'10") | 1000 / 23000 | 24 | | 12'40" (+07'27") | 1000 / 24000 | 25 | | 12'43" (+07'30") | 1000 / 25000 | 26 | | 10'47" (+05'34") | 1000 / 26000 | 27 | | 05'13" | 1000 / 27000 | 28 | | 05'37" (+00'24") | 1000 / 28000 | 29 | | 08'10" (+02'57") | 1000 / 29000 | 30 | | 06'56" (+01'43") | 1000 / 30000 | 31 | | 06'08" (+00'55") | 1000 / 31000 | 32 | | 06'07" (+00'54") | 1000 / 32000 | 33 | | 06'51" (+01'38") | 1000 / 33000 | 34 | | 06'23" (+01'10") | 1000 / 34000 | 35 | | 06'44" (+01'31") | 1000 / 35000 | 36 | | 06'27" (+01'14") | 1000 / 36000 | 37 | | 07'07" (+01'54") | 1000 / 37000 | 38 | | 07'45" (+02'32") | 1000 / 38000 | 39 | | 05'45" (+00'32") | 1000 / 39000 | 40 | | 06'23" (+01'10") | 1000 / 40000 | 41 | | 08'25" (+03'12") | 1000 / 41000 | 42 | | 06'22" (+01'09") | 1000 / 42000 | 43 | | 06'27" (+01'14") | 1000 / 43000 | 44 | | 07'44" (+02'31") | 723 / 43723 |
賽後評分: 充滿人情味的賽事~ 給 4 星 11月累積里程 : 146.77 km Asics GEL-KAYANO 24 累積 : 689.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 09'18" | 00:15'39" | 3 | 12'28" | 00:28'07" | 4 | 12'30" | 00:40'37" | 5 | 08'57" | 00:49'34" | 6 | 07'33" | 00:57'07" | 7 | 06'04" | 01:03'11" | 8 | 06'39" | 01:09'50" | 9 | 06'02" | 01:15'52" | 10 | 05'46" | 01:21'38" | 11 | 07'01" | 01:28'39" | 12 | 07'06" | 01:35'45" | 13 | 07'34" | 01:43'19" | 14 | 09'28" | 01:52'47" | 15 | 09'09" | 02:01'56" | 16 | 09'22" | 02:11'18" | 17 | 09'40" | 02:20'58" | 18 | 09'39" | 02:30'37" | 19 | 11'04" | 02:41'41" | 20 | 10'35" | 02:52'16" | 21 | 10'06" | 03:02'22" | 22 | 10'28" | 03:12'50" | 23 | 10'23" | 03:23'13" | 24 | 12'41" | 03:35'54" | 25 | 12'44" | 03:48'38" | 26 | 10'47" | 03:59'25" | 27 | 05'13" | 04:04'38" | 28 | 05'38" | 04:10'16" | 29 | 08'10" | 04:18'26" | 30 | 06'57" | 04:25'23" | 31 | 06'08" | 04:31'31" | 32 | 06'07" | 04:37'38" | 33 | 06'52" | 04:44'30" | 34 | 06'23" | 04:50'53" | 35 | 06'44" | 04:57'37" | 36 | 06'28" | 05:04'05" | 37 | 07'07" | 05:11'12" | 38 | 07'45" | 05:18'57" | 39 | 05'45" | 05:24'42" | 40 | 06'24" | 05:31'06" | 41 | 08'25" | 05:39'31" | 42 | 06'23" | 05:45'54" | 43 | 06'27" | 05:52'21" | 43.7 | 07'44" | 05:57'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|