jianchih 2019/11/03 訓練日誌

jianchih 新北市
ID 130792

4 位追隨者

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jianchih

恭喜完成了第 50 馬

45.0 km | 05:10:13 | 06:53/km | 第50馬

2019 大屯山超級馬拉松挑戰賽

官方成績
日期	2019-11-03
成績	05:10:13
總名次	33 / 164
分組名次	- / -
平均速度	06:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'18")

00:41'18" (+13'21")

01:09'45" (+13'44")

10 km

(01:09'45")

00:28'27" (+00'30")

15 km

(01:43'38")

00:33'53" (+05'56")

01:15'09" (+19'08")

20 km

(02:24'54")

00:41'16" (+13'19")

25 km

(03:11'26")

00:46'32" (+18'35")

01:20'29" (+24'28")

30 km

(03:45'23")

00:33'57" (+06'00")

35 km

(04:13'20")

00:27'57"

00:56'01"

40 km

(04:41'24")

00:28'04" (+00'07")

45 km

(05:10'12")

00:28'48" (+00'51")

00:00'00"

Finish

(05:10:13)

日期: 2019-11-03 07:30 - 總爬升: 1353 m - 地點: 大屯山 - 天氣: 晴陰雨 - 平均心率: 173 - 卡路里: 2509 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'03"

(06'03")

06'03" (+01'36")

1000 / 1000

07'24"

(13'27")

07'24" (+02'57")

1000 / 2000

10'03"

(23'30")

10'03" (+05'36")

1000 / 3000

09'45"

(33'15")

09'45" (+05'18")

1000 / 4000

08'01"

(41'17")

08'01" (+03'34")

1000 / 5000

展開計圈分析

06'17"

(47'34")

06'17" (+01'50")

1000 / 6000

05'34"

(53'09")

05'34" (+01'07")

1000 / 7000

05'21"

(58'30")

05'21" (+00'54")

1000 / 8000

05'33"

(01:04'03")

05'33" (+01'06")

1000 / 9000

05'40"

(01:09'44")

05'40" (+01'13")

1000 / 10000

05'42"

(01:15'27")

05'42" (+01'15")

1000 / 11000

06'11"

(01:21'38")

06'11" (+01'44")

1000 / 12000

06'11"

(01:27'50")

06'11" (+01'44")

1000 / 13000

08'04"

(01:35'54")

08'04" (+03'37")

1000 / 14000

07'42"

(01:43'37")

07'42" (+03'15")

1000 / 15000

07'27"

(01:51'05")

07'27" (+03'00")

1000 / 16000

07'42"

(01:58'47")

07'42" (+03'15")

1000 / 17000

08'06"

(02:06'54")

08'06" (+03'39")

1000 / 18000

08'25"

(02:15'19")

08'25" (+03'58")

1000 / 19000

09'32"

(02:24'52")

09'32" (+05'05")

1000 / 20000

08'13"

(02:33'06")

08'13" (+03'46")

1000 / 21000

08'11"

(02:41'18")

08'11" (+03'44")

1000 / 22000

07'59"

(02:49'17")

07'59" (+03'32")

1000 / 23000

09'52"

(02:59'10")

09'52" (+05'25")

1000 / 24000

12'14"

(03:11'24")

12'14" (+07'47")

1000 / 25000

11'47"

(03:23'12")

11'47" (+07'20")

1000 / 26000

05'16"

(03:28'28")

05'16" (+00'49")

1000 / 27000

04'35"

(03:33'04")

04'35" (+00'08")

1000 / 28000

06'33"

(03:39'38")

06'33" (+02'06")

1000 / 29000

05'43"

(03:45'21")

05'43" (+01'16")

1000 / 30000

05'38"

(03:50'59")

05'38" (+01'11")

1000 / 31000

05'16"

(03:56'16")

05'16" (+00'49")

1000 / 32000

06'09"

(04:02'25")

06'09" (+01'42")

1000 / 33000

05'11"

(04:07'37")

05'11" (+00'44")

1000 / 34000

05'41"

(04:13'18")

05'41" (+01'14")

1000 / 35000

05'04"

(04:18'23")

05'04" (+00'37")

1000 / 36000

06'25"

(04:24'49")

06'25" (+01'58")

1000 / 37000

06'41"

(04:31'30")

06'41" (+02'14")

1000 / 38000

05'24"

(04:36'54")

05'24" (+00'57")

1000 / 39000

04'27"

(04:41'22")

04'27"

1000 / 40000

07'44"

(04:49'07")

07'44" (+03'17")

1000 / 41000

06'12"

(04:55'20")

06'12" (+01'45")

1000 / 42000

05'27"

(05:00'47")

05'27" (+01'00")

1000 / 43000

07'15"

(05:08'03")

07'15" (+02'48")

1000 / 44000

02'06"

(05:10'10")

05'43" (+01'16")

369 / 44369

賽後評分: good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 211.65 km

TCX 2.0 上傳 | 5 years ago

DakotaDe 和 Rarry Lin 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	07'25"	00:13'28"
3	10'03"	00:23'31"
4	09'45"	00:33'16"
5	08'02"	00:41'18"
6	06'17"	00:47'35"
7	05'35"	00:53'10"
8	05'21"	00:58'31"
9	05'33"	01:04'04"
10	05'41"	01:09'45"
11	05'43"	01:15'28"
12	06'11"	01:21'39"
13	06'11"	01:27'50"
14	08'05"	01:35'55"
15	07'43"	01:43'38"
16	07'28"	01:51'06"
17	07'42"	01:58'48"
18	08'06"	02:06'54"
19	08'28"	02:15'22"
20	09'32"	02:24'54"
21	08'14"	02:33'08"
22	08'11"	02:41'19"
23	08'00"	02:49'19"
24	09'53"	02:59'12"
25	12'14"	03:11'26"
26	11'47"	03:23'13"
27	05'17"	03:28'30"
28	04'36"	03:33'06"
29	06'34"	03:39'40"
30	05'43"	03:45'23"
31	05'38"	03:51'01"
32	05'16"	03:56'17"
33	06'10"	04:02'27"
34	05'12"	04:07'39"
35	05'41"	04:13'20"
36	05'05"	04:18'25"
37	06'26"	04:24'51"
38	06'42"	04:31'33"
39	05'23"	04:36'56"
40	04'28"	04:41'24"
41	07'45"	04:49'09"
42	06'13"	04:55'22"
43	05'27"	05:00'49"
44	07'17"	05:08'06"
44.4	05'41"	05:10'12"