|  45.0 km | 05:49:56 | 07:46/km | 第74馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:49:56 | | 總名次 | 71 / 164 | | 分組名次 | 62 / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'34" (+14'17") | 01:16'51" (+06'30") | | 00:31'17" | | 00:37'00" (+05'43") | 01:20'41" (+10'20") | | 00:43'41" (+12'24") | | 00:51'20" (+20'03") | 01:31'01" (+20'40") | | 00:39'41" (+08'24") | | 00:32'32" (+01'15") | 01:10'21" | | 00:37'49" (+06'32") | |
日期: 2019-11-03 07:30 - 總爬升: 1393 m - 地點: 新民國中-大屯山 - 天氣: 陰晴 - 平均心率: 162 - 卡路里: 3826 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" | 1000 / 1000 | | 2 | | 08'40" (+03'11") | 1000 / 2000 | | 3 | | 11'23" (+05'54") | 1000 / 3000 | | 4 | | 10'56" (+05'27") | 1000 / 4000 | | 5 | | 09'03" (+03'34") | 1000 / 5000 |
| 6 | | 07'02" (+01'33") | 1000 / 6000 | | 7 | | 05'49" (+00'20") | 1000 / 7000 | | 8 | | 05'51" (+00'22") | 1000 / 8000 | | 9 | | 06'04" (+00'35") | 1000 / 9000 | | 10 | | 06'29" (+01'00") | 1000 / 10000 | | 11 | | 06'34" (+01'05") | 1000 / 11000 | | 12 | | 06'51" (+01'22") | 1000 / 12000 | | 13 | | 06'49" (+01'20") | 1000 / 13000 | | 14 | | 08'18" (+02'49") | 1000 / 14000 | | 15 | | 08'25" (+02'56") | 1000 / 15000 | | 16 | | 08'24" (+02'55") | 1000 / 16000 | | 17 | | 08'27" (+02'58") | 1000 / 17000 | | 18 | | 08'18" (+02'49") | 1000 / 18000 | | 19 | | 09'38" (+04'09") | 1000 / 19000 | | 20 | | 08'51" (+03'22") | 1000 / 20000 | | 21 | | 08'53" (+03'24") | 1000 / 21000 | | 22 | | 08'59" (+03'30") | 1000 / 22000 | | 23 | | 08'45" (+03'16") | 1000 / 23000 | | 24 | | 12'35" (+07'06") | 1000 / 24000 | | 25 | | 12'05" (+06'36") | 1000 / 25000 | | 26 | | 11'26" (+05'57") | 1000 / 26000 | | 27 | | 07'15" (+01'46") | 1000 / 27000 | | 28 | | 06'06" (+00'37") | 1000 / 28000 | | 29 | | 08'04" (+02'35") | 1000 / 29000 | | 30 | | 06'48" (+01'19") | 1000 / 30000 | | 31 | | 06'39" (+01'10") | 1000 / 31000 | | 32 | | 06'26" (+00'57") | 1000 / 32000 | | 33 | | 07'23" (+01'54") | 1000 / 33000 | | 34 | | 05'54" (+00'25") | 1000 / 34000 | | 35 | | 06'07" (+00'38") | 1000 / 35000 | | 36 | | 06'28" (+00'59") | 1000 / 36000 | | 37 | | 08'08" (+02'39") | 1000 / 37000 | | 38 | | 10'16" (+04'47") | 1000 / 38000 | | 39 | | 06'15" (+00'46") | 1000 / 39000 | | 40 | | 06'40" (+01'11") | 1000 / 40000 | | 41 | | 08'29" (+03'00") | 1000 / 41000 | | 42 | | 06'31" (+01'02") | 1000 / 42000 | | 43 | | 07'55" (+02'26") | 1000 / 43000 | | 44 | | 08'57" (+03'28") | 909 / 43909 |
賽後評分: 路線有挑戰性 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 243.11 km  adidas boston 7m 累積 : 530.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 08'41" | 00:14'10" | | 3 | 11'23" | 00:25'33" | | 4 | 10'57" | 00:36'30" | | 5 | 09'04" | 00:45'34" | | 6 | 07'02" | 00:52'36" | | 7 | 05'49" | 00:58'25" | | 8 | 05'52" | 01:04'17" | | 9 | 06'04" | 01:10'21" | | 10 | 06'30" | 01:16'51" | | 11 | 06'34" | 01:23'25" | | 12 | 06'52" | 01:30'17" | | 13 | 06'50" | 01:37'07" | | 14 | 08'18" | 01:45'25" | | 15 | 08'26" | 01:53'51" | | 16 | 08'24" | 02:02'15" | | 17 | 08'28" | 02:10'43" | | 18 | 08'19" | 02:19'02" | | 19 | 09'39" | 02:28'41" | | 20 | 08'51" | 02:37'32" | | 21 | 08'54" | 02:46'26" | | 22 | 08'59" | 02:55'25" | | 23 | 08'46" | 03:04'11" | | 24 | 12'36" | 03:16'47" | | 25 | 12'05" | 03:28'52" | | 26 | 11'27" | 03:40'19" | | 27 | 07'15" | 03:47'34" | | 28 | 06'07" | 03:53'41" | | 29 | 08'04" | 04:01'45" | | 30 | 06'48" | 04:08'33" | | 31 | 06'40" | 04:15'13" | | 32 | 06'27" | 04:21'40" | | 33 | 07'23" | 04:29'03" | | 34 | 05'54" | 04:34'57" | | 35 | 06'08" | 04:41'05" | | 36 | 06'29" | 04:47'34" | | 37 | 08'08" | 04:55'42" | | 38 | 10'16" | 05:05'58" | | 39 | 06'15" | 05:12'13" | | 40 | 06'41" | 05:18'54" | | 41 | 08'29" | 05:27'23" | | 42 | 06'31" | 05:33'54" | | 43 | 07'56" | 05:41'50" | | 43.9 | 08'57" | 05:49'59" |
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