|  45.0 km | 07:34:22 | 10:05/km | 第44馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 07:34:22 | | 總名次 | 137 / 164 | | 分組名次 | 120 / - | | 平均速度 | 10:05/km |
Jerry Shu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'23" (+07'53") | 01:30'53" | | 00:41'30" | | 00:49'34" (+08'04") | 01:46'46" (+15'53") | | 00:57'12" (+15'42") | | 01:02'06" (+20'36") | 01:57'35" (+26'42") | | 00:55'29" (+13'59") | | 00:48'18" (+06'48") | 01:37'28" (+06'35") | | 00:49'10" (+07'40") | | 00:41'40" (+00'10") | 00:00'00" | |
日期: 2019-11-03 07:30 - 總爬升: 1447 m - 地點: 新民國中 - 天氣: 平地~晴/山上~雨 - 卡路里: 2394 Cal - 總步數: 35084 - 平均步頻: 77 - 平均步幅: 126 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'11" | 1003 / 1003 | 155 / 89 | | 2 | | 09'05" (+01'54") | 1008 / 2011 | 92 / 118 | | 3 | | 11'44" (+04'33") | 1003 / 3015 | 34 / 245 | | 4 | | 11'08" (+03'57") | 1002 / 4017 | 71 / 125 | | 5 | | 10'04" (+02'53") | 1006 / 5024 | 98 / 100 |
| 6 | | 08'10" (+00'59") | 1004 / 6028 | 109 / 111 | | 7 | | 08'11" (+01'00") | 1006 / 7035 | 131 / 92 | | 8 | | 07'55" (+00'44") | 1003 / 8038 | 150 / 83 | | 9 | | 07'51" (+00'40") | 1007 / 9046 | 136 / 92 | | 10 | | 09'04" (+01'53") | 1010 / 10056 | 118 / 93 | | 11 | | 08'39" (+01'28") | 1001 / 11058 | 142 / 80 | | 12 | | 09'21" (+02'10") | 1008 / 12067 | 117 / 91 | | 13 | | 09'07" (+01'56") | 1004 / 13071 | 126 / 86 | | 14 | | 11'20" (+04'09") | 1000 / 14072 | 58 / 150 | | 15 | | 10'56" (+03'45") | 1004 / 15076 | 28 / 321 | | 16 | | 10'49" (+03'38") | 1000 / 16077 | 25 / 367 | | 17 | | 11'02" (+03'51") | 1001 / 17078 | 28 / 316 | | 18 | | 10'39" (+03'28") | 1001 / 18079 | 3 / 3128 | | 19 | | 12'51" (+05'40") | 1007 / 19087 | 17 / 434 | | 20 | | 11'42" (+04'31") | 1006 / 20093 | 6 / 1257 | | 21 | | 11'26" (+04'15") | 1005 / 21098 | 0 / 16758 | | 22 | | 11'13" (+04'02") | 1005 / 22103 | 0 / 50260 | | 23 | | 11'11" (+04'00") | 1002 / 23106 | 3 / 2278 | | 24 | | 13'33" (+06'22") | 1002 / 24108 | 4 / 1616 | | 25 | | 14'34" (+07'23") | 1001 / 25109 | 2 / 2945 | | 26 | | 14'17" (+07'06") | 1001 / 26111 | 1 / 3577 | | 27 | | 10'07" (+02'56") | 1005 / 27117 | 124 / 79 | | 28 | | 09'17" (+02'06") | 1000 / 28117 | 135 / 79 | | 29 | | 12'05" (+04'54") | 1008 / 29125 | 99 / 83 | | 30 | | 09'21" (+02'10") | 1009 / 30134 | 132 / 80 | | 31 | | 09'23" (+02'12") | 1003 / 31137 | 136 / 77 | | 32 | | 09'03" (+01'52") | 1005 / 32143 | 133 / 82 | | 33 | | 09'42" (+02'31") | 1003 / 33147 | 115 / 89 | | 34 | | 09'26" (+02'15") | 1001 / 34148 | 120 / 88 | | 35 | | 10'32" (+03'21") | 1005 / 35154 | 101 / 93 | | 36 | | 09'13" (+02'02") | 1006 / 36160 | 125 / 86 | | 37 | | 09'36" (+02'25") | 1008 / 37169 | 120 / 86 | | 38 | | 09'29" (+02'18") | 1006 / 38176 | 104 / 101 | | 39 | | 10'25" (+03'14") | 1003 / 39179 | 92 / 103 | | 40 | | 10'11" (+03'00") | 1000 / 40180 | 77 / 126 | | 41 | | 11'20" (+04'09") | 1000 / 41180 | 33 / 261 | | 42 | | 09'37" (+02'26") | 1005 / 42185 | 112 / 92 | | 43 | | 09'32" (+02'21") | 1007 / 43192 | 115 / 90 | | 44 | | 08'45" (+01'34") | 1000 / 44192 | 131 / 87 | | 45 | | 05'48" | 341 / 44534 | 156 / 110 |
 台北市Jerry Shu  賽前宣言: 平安完賽！ 賽後評分: 小而美的賽事！ 給 4 星  11月累積里程 : 45.00 km  asics GEL-NIMBUS 17 累積 : 871.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 09'05" | 00:16'18" | | 3 | 11'52" | 00:28'10" | | 4 | 11'10" | 00:39'20" | | 5 | 10'03" | 00:49'23" | | 6 | 08'10" | 00:57'33" | | 7 | 08'20" | 01:05'53" | | 8 | 08'00" | 01:13'53" | | 9 | 07'51" | 01:21'44" | | 10 | 09'09" | 01:30'53" | | 11 | 08'40" | 01:39'33" | | 12 | 09'26" | 01:48'59" | | 13 | 09'10" | 01:58'09" | | 14 | 11'20" | 02:09'29" | | 15 | 10'58" | 02:20'27" | | 16 | 10'51" | 02:31'18" | | 17 | 11'04" | 02:42'22" | | 18 | 10'38" | 02:53'00" | | 19 | 11'05" | 03:04'05" | | 20 | 13'34" | 03:17'39" | | 21 | 11'31" | 03:29'10" | | 22 | 11'16" | 03:40'26" | | 23 | 11'12" | 03:51'38" | | 24 | 13'33" | 04:05'11" | | 25 | 14'34" | 04:19'45" | | 26 | 14'22" | 04:34'07" | | 27 | 10'10" | 04:44'17" | | 28 | 09'23" | 04:53'40" | | 29 | 12'04" | 05:05'44" | | 30 | 09'30" | 05:15'14" | | 31 | 09'24" | 05:24'38" | | 32 | 09'05" | 05:33'43" | | 33 | 09'42" | 05:43'25" | | 34 | 09'31" | 05:52'56" | | 35 | 10'36" | 06:03'32" | | 36 | 09'09" | 06:12'41" | | 37 | 09'44" | 06:22'25" | | 38 | 09'34" | 06:31'59" | | 39 | 10'32" | 06:42'31" | | 40 | 10'11" | 06:52'42" | | 41 | 11'22" | 07:04'04" | | 42 | 09'37" | 07:13'41" | | 43 | 09'41" | 07:23'22" | | 44 | 08'50" | 07:32'12" | | 44.3 | 06'20" | 07:34'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
