| 賽後評分: 整體都很棒,主辦人鄭總的結尾致詞,鞠躬讓我感動。
恭喜文心樂跑＋南湖社大悠活樂跑 初馬４人平安順利無傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 234.34 km  ua recator 累積 : 284.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'41" | 00:14'05" | | 3 | 07'08" | 00:21'13" | | 4 | 06'49" | 00:28'02" | | 5 | 06'55" | 00:34'57" | | 6 | 08'57" | 00:43'54" | | 7 | 06'35" | 00:50'29" | | 8 | 06'43" | 00:57'12" | | 9 | 06'34" | 01:03'46" | | 10 | 09'05" | 01:12'51" | | 11 | 07'10" | 01:20'01" | | 12 | 07'04" | 01:27'05" | | 13 | 09'52" | 01:36'57" | | 14 | 07'02" | 01:43'59" | | 15 | 06'41" | 01:50'40" | | 16 | 09'04" | 01:59'44" | | 17 | 07'32" | 02:07'16" | | 18 | 06'41" | 02:13'57" | | 19 | 09'32" | 02:23'29" | | 20 | 08'46" | 02:32'15" | | 21 | 07'11" | 02:39'26" | | 22 | 08'31" | 02:47'57" | | 23 | 07'52" | 02:55'49" | | 24 | 07'33" | 03:03'22" | | 25 | 07'22" | 03:10'44" | | 26 | 06'44" | 03:17'28" | | 27 | 06'41" | 03:24'09" | | 28 | 08'49" | 03:32'58" | | 29 | 07'48" | 03:40'46" | | 30 | 07'26" | 03:48'12" | | 31 | 08'45" | 03:56'57" | | 32 | 08'44" | 04:05'41" | | 33 | 09'31" | 04:15'12" | | 34 | 12'04" | 04:27'16" | | 35 | 11'58" | 04:39'14" | | 36 | 09'11" | 04:48'25" | | 37 | 09'17" | 04:57'42" | | 38 | 07'43" | 05:05'25" | | 39 | 07'11" | 05:12'36" | | 40 | 07'41" | 05:20'17" | | 41 | 07'41" | 05:27'58" | | 42 | 07'57" | 05:35'55" | | 42.8 | 07'59" | 05:42'18" |
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22173.7 km | 
1259.0 km
全馬 | 05:41:51 | 08:06/km | 第45馬
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