15.8 km | 01:37:59 | 06:12/km日期: 2019-11-06 13:48 - 卡路里: 1035 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 07'51" / 07'45" / 07'25" / 07'26" / 08'46" / 07'16" / 06'53" / 06'59" / 06'42" / 06'46" / 06'35" / 06'51" / 06'42" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'16") | 1000 / 1000 |
| 2 | | 07'45" (+01'11") | 1000 / 2000 |
| 3 | | 07'24" (+00'50") | 1000 / 3000 |
| 4 | | 07'25" (+00'51") | 1000 / 4000 |
| 5 | | 07'36" (+01'02") | 1000 / 5000 |
| 6 | | 07'16" (+00'42") | 1000 / 6000 |
| 7 | | 06'52" (+00'18") | 1000 / 7000 |
| 8 | | 06'58" (+00'24") | 1000 / 8000 |
| 9 | | 06'42" (+00'08") | 1000 / 9000 |
| 10 | | 06'45" (+00'11") | 1000 / 10000 |
| 11 | | 06'34" | 1000 / 11000 |
| 12 | | 06'50" (+00'16") | 1000 / 12000 |
| 13 | | 06'42" (+00'08") | 1000 / 13000 |
| 14 | | 06'25" | 810 / 13810 |
11月累積里程 : 397.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'45" | 00:15'36" |
| 3 | 07'25" | 00:23'01" |
| 4 | 07'26" | 00:30'27" |
| 5 | 08'46" | 00:39'13" |
| 6 | 07'16" | 00:46'29" |
| 7 | 06'53" | 00:53'22" |
| 8 | 06'59" | 01:00'21" |
| 9 | 06'42" | 01:07'03" |
| 10 | 06'46" | 01:13'49" |
| 11 | 06'35" | 01:20'24" |
| 12 | 06'51" | 01:27'15" |
| 13 | 06'42" | 01:33'57" |
| 13.8 | 06'25" | 01:39'09" |
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