10.0 km | 00:58:48 | 05:52/km日期: 2019-11-17 07:13 - 卡路里: 641 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 92%
Pace: 06'44" / 06'33" / 06'28" / 08'03" / 05'24" / 05'42" / 05'56" / 05'03" / 04'32" / 04'22" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'22") | 1000 / 1000 |
| 2 | | 06'32" (+02'11") | 1000 / 2000 |
| 3 | | 06'27" (+02'06") | 1000 / 3000 |
| 4 | | 08'02" (+03'41") | 1000 / 4000 |
| 5 | | 05'24" (+01'03") | 1000 / 5000 |
| 6 | | 05'41" (+01'20") | 1000 / 6000 |
| 7 | | 05'56" (+01'35") | 1000 / 7000 |
| 8 | | 05'02" (+00'41") | 1000 / 8000 |
| 9 | | 04'32" (+00'11") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 09'00" (+04'39") | 5 / 10005 |
11月累積里程 : 303.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'28" | 00:19'45" |
| 4 | 08'03" | 00:27'48" |
| 5 | 05'24" | 00:33'12" |
| 6 | 05'42" | 00:38'54" |
| 7 | 05'56" | 00:44'50" |
| 8 | 05'03" | 00:49'53" |
| 9 | 04'32" | 00:54'25" |
| 10 | 04'22" | 00:58'47" |
| 10.0 | 09'50" | 00:58'50" |
留言 
展開計圈分析
