13.0 km | 01:22:51 | 06:21/km日期: 2019-11-20 05:05 - 總爬升: 229 m - 平均心率: 139 - 卡路里: 666 Cal - 平均步頻: 184
Pace: 06'44" / 06'33" / 06'26" / 06'18" / 06'38" / 06'42" / 06'19" / 07'32" / 06'49" / 06'08" / 06'28" / 06'17" / 06'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'47") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'37" (+00'40") | 1000 / 5000 |
| 6 | | 06'41" (+00'44") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 06'37" (+00'40") | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 1000 / 10000 |
| 11 | | 06'17" (+00'20") | 1000 / 11000 |
| 12 | | 06'16" (+00'19") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 05'46" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
234.34 km 
ua recator 累積 :
284.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'26" | 00:19'43" |
| 4 | 06'18" | 00:26'01" |
| 5 | 06'38" | 00:32'39" |
| 6 | 06'42" | 00:39'21" |
| 7 | 06'19" | 00:45'40" |
| 8 | 07'32" | 00:53'12" |
| 9 | 06'49" | 01:00'01" |
| 10 | 06'08" | 01:06'09" |
| 11 | 06'28" | 01:12'37" |
| 12 | 06'17" | 01:18'54" |
| 13 | 06'10" | 01:25'04" |
| 13.0 | 04'49" | 01:25'08" |
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