8.9 km | 00:55:18 | 06:11/km日期: 2019-12-02 22:29 - 平均心率: 141 - 卡路里: 425 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 54%
Pace: 06'01" / 05'58" / 06'04" / 06'12" / 06'13" / 06'05" / 06'22" / 07'01" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'55") | 1000 / 1000 |
| 2 | | 05'57" (+01'51") | 1000 / 2000 |
| 3 | | 06'03" (+01'57") | 1000 / 3000 |
| 4 | | 06'11" (+02'05") | 1000 / 4000 |
| 5 | | 06'13" (+02'07") | 1000 / 5000 |
| 6 | | 06'04" (+01'58") | 1000 / 6000 |
| 7 | | 05'58" (+01'52") | 774 / 6774 |
| 8 | | 04'20" (+00'14") | 100 / 6874 |
| 9 | | 10'30" (+06'24") | 111 / 6985 |
| 10 | | 04'06" | 100 / 7085 |
| 11 | | 09'26" (+05'20") | 123 / 7209 |
| 12 | | 04'52" (+00'46") | 100 / 7309 |
| 13 | | 09'27" (+05'21") | 123 / 7432 |
| 14 | | 04'40" (+00'34") | 100 / 7532 |
| 15 | | 09'13" (+05'07") | 126 / 7659 |
| 16 | | 04'35" (+00'29") | 100 / 7759 |
| 17 | | 09'24" (+05'18") | 124 / 7883 |
| 18 | | 05'50" (+01'44") | 1000 / 8883 |
| 19 | | 05'13" (+01'07") | 39 / 8923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 80.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'12" | 00:24'15" |
| 5 | 06'13" | 00:30'28" |
| 6 | 06'05" | 00:36'33" |
| 7 | 06'22" | 00:42'55" |
| 8 | 07'01" | 00:49'56" |
| 8.9 | 05'49" | 00:55'19" |
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