24.1 km | 03:02:05 | 07:32/km日期: 2019-12-14 06:14 - 總爬升: 334 m - 地點: 名間 - 天氣: 晴 - 平均心率: 135 - 卡路里: 2084 Cal - 溫度: 13°C - 濕度: 63%
Pace: 07'47" / 07'36" / 07'48" / 07'41" / 07'35" / 08'08" / 07'48" / 07'53" / 08'12" / 07'39" / 08'04" / 08'14" / 09'41" / 07'39" / 07'16" / 06'46" / 07'03" / 07'09" / 06'41" / 07'04" / 07'43" / 06'38" / 06'53" / 06'29" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 151.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'36" | 00:15'23" |
| 3 | 07'48" | 00:23'11" |
| 4 | 07'41" | 00:30'52" |
| 5 | 07'35" | 00:38'27" |
| 6 | 08'08" | 00:46'35" |
| 7 | 07'48" | 00:54'23" |
| 8 | 07'53" | 01:02'16" |
| 9 | 08'12" | 01:10'28" |
| 10 | 07'39" | 01:18'07" |
| 11 | 08'04" | 01:26'11" |
| 12 | 08'14" | 01:34'25" |
| 13 | 09'41" | 01:44'06" |
| 14 | 07'39" | 01:51'45" |
| 15 | 07'16" | 01:59'01" |
| 16 | 06'46" | 02:05'47" |
| 17 | 07'03" | 02:12'50" |
| 18 | 07'09" | 02:19'59" |
| 19 | 06'41" | 02:26'40" |
| 20 | 07'04" | 02:33'44" |
| 21 | 07'43" | 02:41'27" |
| 22 | 06'38" | 02:48'05" |
| 23 | 06'53" | 02:54'58" |
| 24 | 06'29" | 03:01'27" |
| 24.1 | 05'05" | 03:02'05" |
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