16.8 km | 01:51:41 | 06:37/km日期: 2019-12-14 10:02 - 總爬升: 482 m - 平均心率: 155 - 卡路里: 985 Cal - 總步數: 17740 - 平均步頻: 158 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 64%
Pace: 07'44" / 05'57" / 05'35" / 05'33" / 06'12" / 07'21" / 07'41" / 07'59" / 07'10" / 05'59" / 05'53" / 05'44" / 05'21" / 05'55" / 07'19" / 07'01" / 06'10" / 01'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+02'32") | 1002 / 1002 | 158 / 80 |
| 2 | | 06'02" (+00'47") | 1001 / 2004 | 161 / 102 |
| 3 | | 05'39" (+00'24") | 1000 / 3005 | 163 / 108 |
| 4 | | 05'36" (+00'21") | 1002 / 4007 | 165 / 108 |
| 5 | | 06'22" (+01'07") | 1001 / 5009 | 161 / 97 |
| 6 | | 07'35" (+02'20") | 1002 / 6011 | 155 / 84 |
| 7 | | 07'38" (+02'23") | 1000 / 7011 | 151 / 86 |
| 8 | | 09'00" (+03'45") | 1000 / 8011 | 141 / 78 |
| 9 | | 06'41" (+01'26") | 1001 / 9012 | 157 / 94 |
| 10 | | 06'11" (+00'56") | 1001 / 10014 | 163 / 98 |
| 11 | | 05'48" (+00'33") | 1001 / 11015 | 164 / 104 |
| 12 | | 05'49" (+00'34") | 1000 / 12016 | 164 / 104 |
| 13 | | 05'15" | 1002 / 13018 | 166 / 114 |
| 14 | | 06'30" (+01'15") | 1001 / 14020 | 162 / 94 |
| 15 | | 07'38" (+02'23") | 1000 / 15020 | 153 / 85 |
| 16 | | 06'51" (+01'36") | 1002 / 16023 | 162 / 89 |
| 17 | | 06'08" (+00'53") | 818 / 16841 | 162 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
38.39 km 
ASICS GEL-PURSUE 2 SW 累積 :
1024.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'57" | 00:13'41" |
| 3 | 05'35" | 00:19'16" |
| 4 | 05'33" | 00:24'49" |
| 5 | 06'12" | 00:31'01" |
| 6 | 07'21" | 00:38'22" |
| 7 | 07'41" | 00:46'03" |
| 8 | 07'59" | 00:54'02" |
| 9 | 07'10" | 01:01'12" |
| 10 | 05'59" | 01:07'11" |
| 11 | 05'53" | 01:13'04" |
| 12 | 05'44" | 01:18'48" |
| 13 | 05'21" | 01:24'09" |
| 14 | 05'55" | 01:30'04" |
| 15 | 07'19" | 01:37'23" |
| 16 | 07'01" | 01:44'24" |
| 17 | 06'10" | 01:50'34" |
| 16.8 | -7'-5" | 01:51'41" |
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