| 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 293.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 05'23" | 00:12'35" | | 3 | 05'24" | 00:17'59" | | 4 | 05'27" | 00:23'26" | | 5 | 05'26" | 00:28'52" | | 6 | 05'23" | 00:34'15" | | 7 | 05'13" | 00:39'28" | | 8 | 05'06" | 00:44'34" | | 9 | 05'17" | 00:49'51" | | 10 | 05'16" | 00:55'07" | | 11 | 05'17" | 01:00'24" | | 12 | 05'15" | 01:05'39" | | 13 | 05'31" | 01:11'10" | | 14 | 05'20" | 01:16'30" | | 15 | 06'58" | 01:23'28" | | 16 | 05'28" | 01:28'56" | | 17 | 06'21" | 01:35'17" | | 18 | 06'08" | 01:41'25" | | 19 | 06'01" | 01:47'26" | | 20 | 05'42" | 01:53'08" | | 21 | 05'39" | 01:58'47" | | 22 | 10'49" | 02:09'36" | | 23 | 05'52" | 02:15'28" | | 24 | 05'33" | 02:21'01" | | 25 | 07'17" | 02:28'18" | | 26 | 10'47" | 02:39'05" | | 27 | 07'25" | 02:46'30" | | 28 | 05'59" | 02:52'29" | | 29 | 06'36" | 02:59'05" | | 30 | 05'47" | 03:04'52" | | 31 | 06'11" | 03:11'03" | | 32 | 05'24" | 03:16'27" | | 33 | 05'37" | 03:22'04" | | 34 | 05'48" | 03:27'52" | | 35 | 06'51" | 03:34'43" | | 36 | 05'42" | 03:40'25" | | 37 | 05'35" | 03:46'00" | | 38 | 05'28" | 03:51'28" | | 39 | 05'48" | 03:57'16" | | 40 | 06'23" | 04:03'39" | | 41 | 20'20" | 04:23'59" | | 42 | 06'41" | 04:30'40" | | 43 | 05'51" | 04:36'31" | | 44 | 05'54" | 04:42'25" | | 45 | 05'34" | 04:47'59" | | 46 | 06'45" | 04:54'44" | | 47 | 07'02" | 05:01'46" | | 48 | 05'40" | 05:07'26" | | 49 | 07'46" | 05:15'12" | | 50 | 07'05" | 05:22'17" | | 51 | 07'37" | 05:29'54" | | 52 | 06'22" | 05:36'16" | | 53 | 07'10" | 05:43'26" | | 54 | 07'36" | 05:51'02" | | 55 | 12'26" | 06:03'28" | | 56 | 05'06" | 06:08'34" | | 57 | 05'07" | 06:13'41" | | 58 | 04'46" | 06:18'27" | | 59 | 05'06" | 06:23'33" | | 60 | 08'26" | 06:31'59" | | 61 | 09'35" | 06:41'34" | | 62 | 06'09" | 06:47'43" | | 63 | 05'32" | 06:53'15" | | 64 | 05'37" | 06:58'52" | | 65 | 07'20" | 07:06'12" | | 66 | 08'01" | 07:14'13" | | 67 | 07'01" | 07:21'14" | | 68 | 06'28" | 07:27'42" | | 69 | 06'42" | 07:34'24" | | 70 | 05'05" | 07:39'29" | | 71 | 05'31" | 07:45'00" | | 72 | 05'24" | 07:50'24" | | 73 | 06'13" | 07:56'37" | | 74 | 20'56" | 08:17'33" | | 75 | 10'29" | 08:28'02" | | 76 | 08'50" | 08:36'52" | | 77 | 08'46" | 08:45'38" | | 78 | 08'21" | 08:53'59" | | 79 | 09'12" | 09:03'11" | | 80 | 08'56" | 09:12'07" | | 81 | 05'53" | 09:18'00" | | 82 | 06'25" | 09:24'25" | | 83 | 05'44" | 09:30'09" | | 84 | 07'29" | 09:37'38" | | 85 | 06'59" | 09:44'37" | | 86 | 05'51" | 09:50'28" | | 87 | 08'39" | 09:59'07" | | 88 | 05'28" | 10:04'35" | | 89 | 06'23" | 10:10'58" | | 90 | 05'48" | 10:16'46" | | 91 | 06'41" | 10:23'27" | | 92 | 07'05" | 10:30'32" | | 93 | 10'52" | 10:41'24" | | 94 | 05'00" | 10:46'24" | | 95 | 06'17" | 10:52'41" | | 96 | 06'16" | 10:58'57" | | 97 | 06'46" | 11:05'43" | | 98 | 08'50" | 11:14'33" | | 99 | 05'44" | 11:20'17" | | 100 | 06'22" | 11:26'39" | | 101 | 05'27" | 11:32'06" | | 102 | 06'26" | 11:38'32" | | 103 | 07'21" | 11:45'53" | | 104 | 05'25" | 11:51'18" | | 105 | 07'43" | 11:59'01" | | 106 | 07'30" | 12:06'31" | | 107 | 05'51" | 12:12'22" | | 107.8 | 03'23" | 12:15'00" |
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106.0 km | 12:15:00 | 06:56/km | 第43馬
新北市
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