|  106.0 km | 14:47:27 | 08:22/km | 第14馬| 官方成績 | | 日期 | 2019-12-14 | | 成績 | 14:47:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" (+02'19") | 01:04'53" (+01'23") | | 00:32'40" (+02'46") | | 00:32'19" (+02'25") | 01:03'30" | | 00:31'11" (+01'17") | | 00:44'48" (+14'54") | 01:14'42" (+11'12") | | 00:29'54" | | 00:31'08" (+01'14") | 01:10'56" (+07'26") | | 00:39'48" (+09'54") | | 00:35'44" (+05'50") | 01:17'50" (+14'20") | | 00:42'06" (+12'12") | | 00:47'55" (+18'01") | 01:27'53" (+24'23") | | 00:39'58" (+10'04") | | 00:44'04" (+14'10") | 01:22'25" (+18'55") | | 00:38'21" (+08'27") | | 01:04'50" (+34'56") | 01:56'44" (+53'14") | | 00:51'54" (+22'00") | | 00:38'10" (+08'16") | 01:15'39" (+12'09") | | 00:37'29" (+07'35") | | 01:05'07" (+35'13") | 01:50'40" (+47'10") | | 00:45'33" (+15'39") | | 00:52'08" (+22'14") | 00:00'00" | |
日期: 2019-12-14 04:45 - 總爬升: 992 m - 平均心率: 118 - 卡路里: 6296 Cal - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13) 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 259.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'14" | 00:12'20" | | 3 | 06'14" | 00:18'34" | | 4 | 06'14" | 00:24'48" | | 5 | 07'25" | 00:32'13" | | 6 | 06'01" | 00:38'14" | | 7 | 06'02" | 00:44'16" | | 8 | 06'12" | 00:50'28" | | 9 | 08'32" | 00:59'00" | | 10 | 05'53" | 01:04'53" | | 11 | 06'08" | 01:11'01" | | 12 | 06'00" | 01:17'01" | | 13 | 06'59" | 01:24'00" | | 14 | 07'23" | 01:31'23" | | 15 | 05'49" | 01:37'12" | | 16 | 05'57" | 01:43'09" | | 17 | 08'21" | 01:51'30" | | 18 | 05'14" | 01:56'44" | | 19 | 05'56" | 02:02'40" | | 20 | 05'43" | 02:08'23" | | 21 | 14'47" | 02:23'10" | | 22 | 05'54" | 02:29'04" | | 23 | 06'40" | 02:35'44" | | 24 | 08'13" | 02:43'57" | | 25 | 09'14" | 02:53'11" | | 26 | 06'41" | 02:59'52" | | 27 | 05'30" | 03:05'22" | | 28 | 05'58" | 03:11'20" | | 29 | 05'59" | 03:17'19" | | 30 | 05'46" | 03:23'05" | | 31 | 06'21" | 03:29'26" | | 32 | 06'05" | 03:35'31" | | 33 | 06'44" | 03:42'15" | | 34 | 06'05" | 03:48'20" | | 35 | 05'53" | 03:54'13" | | 36 | 06'00" | 04:00'13" | | 37 | 06'16" | 04:06'29" | | 38 | 11'16" | 04:17'45" | | 39 | 10'19" | 04:28'04" | | 40 | 05'57" | 04:34'01" | | 41 | 06'11" | 04:40'12" | | 42 | 06'49" | 04:47'01" | | 43 | 05'42" | 04:52'43" | | 44 | 08'56" | 05:01'39" | | 45 | 08'06" | 05:09'45" | | 46 | 06'52" | 05:16'37" | | 47 | 07'54" | 05:24'31" | | 48 | 08'12" | 05:32'43" | | 49 | 08'47" | 05:41'30" | | 50 | 10'21" | 05:51'51" | | 51 | 08'20" | 06:00'11" | | 52 | 08'45" | 06:08'56" | | 53 | 16'47" | 06:25'43" | | 54 | 08'02" | 06:33'45" | | 55 | 06'01" | 06:39'46" | | 56 | 07'08" | 06:46'54" | | 57 | 06'22" | 06:53'16" | | 58 | 07'20" | 07:00'36" | | 59 | 10'25" | 07:11'01" | | 60 | 08'43" | 07:19'44" | | 61 | 06'01" | 07:25'45" | | 62 | 05'52" | 07:31'37" | | 63 | 10'43" | 07:42'20" | | 64 | 15'01" | 07:57'21" | | 65 | 06'27" | 08:03'48" | | 66 | 08'12" | 08:12'00" | | 67 | 07'17" | 08:19'17" | | 68 | 08'12" | 08:27'29" | | 69 | 07'26" | 08:34'55" | | 70 | 07'14" | 08:42'09" | | 71 | 09'35" | 08:51'44" | | 72 | 09'24" | 09:01'08" | | 73 | 25'09" | 09:26'17" | | 74 | 09'12" | 09:35'29" | | 75 | 11'30" | 09:46'59" | | 76 | 10'23" | 09:57'22" | | 77 | 10'56" | 10:08'18" | | 78 | 10'55" | 10:19'13" | | 79 | 09'56" | 10:29'09" | | 80 | 09'44" | 10:38'53" | | 81 | 07'05" | 10:45'58" | | 82 | 07'30" | 10:53'28" | | 83 | 09'04" | 11:02'32" | | 84 | 07'41" | 11:10'13" | | 85 | 06'50" | 11:17'03" | | 86 | 06'53" | 11:23'56" | | 87 | 06'35" | 11:30'31" | | 88 | 07'21" | 11:37'52" | | 89 | 07'45" | 11:45'37" | | 90 | 08'55" | 11:54'32" | | 91 | 10'29" | 12:05'01" | | 92 | 25'01" | 12:30'02" | | 93 | 09'00" | 12:39'02" | | 94 | 08'50" | 12:47'52" | | 95 | 11'47" | 12:59'39" | | 96 | 08'25" | 13:08'04" | | 97 | 08'36" | 13:16'40" | | 98 | 09'17" | 13:25'57" | | 99 | 09'49" | 13:35'46" | | 100 | 09'26" | 13:45'12" | | 101 | 10'43" | 13:55'55" | | 102 | 10'31" | 14:06'26" | | 103 | 10'38" | 14:17'04" | | 104 | 10'04" | 14:27'08" | | 105 | 10'12" | 14:37'20" | | 105.9 | 10'52" | 14:47'29" |
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