|  106.0 km | 14:55:52 | 08:27/km | 第241馬| 官方成績 | | 日期 | 2019-12-14 | | 成績 | 14:55:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" (+01'59") | 01:08'28" (+00'43") | | 00:33'39" (+00'49") | | 00:32'50" | 01:07'45" | | 00:34'55" (+02'05") | | 00:42'20" (+09'30") | 01:18'27" (+10'42") | | 00:36'07" (+03'17") | | 00:35'51" (+03'01") | 01:18'47" (+11'02") | | 00:42'56" (+10'06") | | 00:42'02" (+09'12") | 01:27'52" (+20'07") | | 00:45'50" (+13'00") | | 00:48'03" (+15'13") | 01:25'24" (+17'39") | | 00:37'21" (+04'31") | | 00:42'46" (+09'56") | 01:19'54" (+12'09") | | 00:37'08" (+04'18") | | 00:57'03" (+24'13") | 01:51'28" (+43'43") | | 00:54'25" (+21'35") | | 00:41'44" (+08'54") | 01:24'43" (+16'58") | | 00:42'59" (+10'09") | | 00:49'24" (+16'34") | 01:29'47" (+22'02") | | 00:40'23" (+07'33") | | 00:40'45" (+07'55") | 00:00'00" | |
日期: 2019-12-14 04:30 - 總爬升: 950 m - 平均心率: 143 - 卡路里: 7489 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+01'49") | 1000 / 1000 | | 2 | | 07'02" (+01'30") | 1000 / 2000 | | 3 | | 06'53" (+01'21") | 1000 / 3000 | | 4 | | 06'42" (+01'10") | 1000 / 4000 | | 5 | | 06'49" (+01'17") | 1000 / 5000 |
| 6 | | 06'48" (+01'16") | 1000 / 6000 | | 7 | | 06'28" (+00'56") | 1000 / 7000 | | 8 | | 06'54" (+01'22") | 1000 / 8000 | | 9 | | 06'46" (+01'14") | 1000 / 9000 | | 10 | | 06'40" (+01'08") | 1000 / 10000 | | 11 | | 06'27" (+00'55") | 1000 / 11000 | | 12 | | 06'24" (+00'52") | 1000 / 12000 | | 13 | | 06'29" (+00'57") | 1000 / 13000 | | 14 | | 06'25" (+00'53") | 1000 / 14000 | | 15 | | 07'03" (+01'31") | 1000 / 15000 | | 16 | | 06'36" (+01'04") | 1000 / 16000 | | 17 | | 06'45" (+01'13") | 1000 / 17000 | | 18 | | 06'40" (+01'08") | 1000 / 18000 | | 19 | | 07'53" (+02'21") | 1000 / 19000 | | 20 | | 06'58" (+01'26") | 1000 / 20000 | | 21 | | 07'15" (+01'43") | 1000 / 21000 | | 22 | | 12'12" (+06'40") | 1000 / 22000 | | 23 | | 07'42" (+02'10") | 1000 / 23000 | | 24 | | 06'54" (+01'22") | 1000 / 24000 | | 25 | | 08'15" (+02'43") | 1000 / 25000 | | 26 | | 08'55" (+03'23") | 1000 / 26000 | | 27 | | 07'54" (+02'22") | 1000 / 27000 | | 28 | | 06'35" (+01'03") | 1000 / 28000 | | 29 | | 06'25" (+00'53") | 1000 / 29000 | | 30 | | 06'15" (+00'43") | 1000 / 30000 | | 31 | | 08'07" (+02'35") | 1000 / 31000 | | 32 | | 07'01" (+01'29") | 1000 / 32000 | | 33 | | 06'28" (+00'56") | 1000 / 33000 | | 34 | | 07'01" (+01'29") | 1000 / 34000 | | 35 | | 07'12" (+01'40") | 1000 / 35000 | | 36 | | 07'12" (+01'40") | 1000 / 36000 | | 37 | | 07'53" (+02'21") | 1000 / 37000 | | 38 | | 07'53" (+02'21") | 1000 / 38000 | | 39 | | 06'40" (+01'08") | 1000 / 39000 | | 40 | | 12'56" (+07'24") | 1000 / 40000 | | 41 | | 12'39" (+07'07") | 1000 / 41000 | | 42 | | 07'11" (+01'39") | 1000 / 42000 | | 43 | | 07'00" (+01'28") | 1000 / 43000 | | 44 | | 07'54" (+02'22") | 1000 / 44000 | | 45 | | 07'36" (+02'04") | 1000 / 45000 | | 46 | | 08'02" (+02'30") | 1000 / 46000 | | 47 | | 08'23" (+02'51") | 1000 / 47000 | | 48 | | 08'16" (+02'44") | 1000 / 48000 | | 49 | | 11'16" (+05'44") | 1000 / 49000 | | 50 | | 09'51" (+04'19") | 1000 / 50000 | | 51 | | 06'39" (+01'07") | 1000 / 51000 | | 52 | | 08'33" (+03'01") | 1000 / 52000 | | 53 | | 07'48" (+02'16") | 1000 / 53000 | | 54 | | 08'45" (+03'13") | 1000 / 54000 | | 55 | | 16'16" (+10'44") | 1000 / 55000 | | 56 | | 08'03" (+02'31") | 1000 / 56000 | | 57 | | 07'21" (+01'49") | 1000 / 57000 | | 58 | | 06'24" (+00'52") | 1000 / 58000 | | 59 | | 08'55" (+03'23") | 1000 / 59000 | | 60 | | 06'36" (+01'04") | 1000 / 60000 | | 61 | | 10'34" (+05'02") | 1000 / 61000 | | 62 | | 09'07" (+03'35") | 1000 / 62000 | | 63 | | 07'12" (+01'40") | 1000 / 63000 | | 64 | | 05'32" | 1000 / 64000 | | 65 | | 10'18" (+04'46") | 1000 / 65000 | | 66 | | 07'20" (+01'48") | 1000 / 66000 | | 67 | | 08'11" (+02'39") | 1000 / 67000 | | 68 | | 06'53" (+01'21") | 1000 / 68000 | | 69 | | 07'23" (+01'51") | 1000 / 69000 | | 70 | | 07'19" (+01'47") | 1000 / 70000 | | 71 | | 08'25" (+02'53") | 1000 / 71000 | | 72 | | 08'35" (+03'03") | 1000 / 72000 | | 73 | | 08'10" (+02'38") | 1000 / 73000 | | 74 | | 07'48" (+02'16") | 1000 / 74000 | | 75 | | 24'02" (+18'30") | 1000 / 75000 | | 76 | | 11'05" (+05'33") | 1000 / 76000 | | 77 | | 11'28" (+05'56") | 1000 / 77000 | | 78 | | 10'32" (+05'00") | 1000 / 78000 | | 79 | | 10'30" (+04'58") | 1000 / 79000 | | 80 | | 10'48" (+05'16") | 1000 / 80000 | | 81 | | 09'02" (+03'30") | 1000 / 81000 | | 82 | | 08'43" (+03'11") | 1000 / 82000 | | 83 | | 07'14" (+01'42") | 1000 / 83000 | | 84 | | 08'55" (+03'23") | 1000 / 84000 | | 85 | | 07'48" (+02'16") | 1000 / 85000 | | 86 | | 08'31" (+02'59") | 1000 / 86000 | | 87 | | 08'24" (+02'52") | 1000 / 87000 | | 88 | | 07'25" (+01'53") | 1000 / 88000 | | 89 | | 09'09" (+03'37") | 1000 / 89000 | | 90 | | 09'28" (+03'56") | 1000 / 90000 | | 91 | | 07'23" (+01'51") | 1000 / 91000 | | 92 | | 10'32" (+05'00") | 1000 / 92000 | | 93 | | 16'42" (+11'10") | 1000 / 93000 | | 94 | | 07'24" (+01'52") | 1000 / 94000 | | 95 | | 07'20" (+01'48") | 1000 / 95000 | | 96 | | 08'55" (+03'23") | 1000 / 96000 | | 97 | | 07'22" (+01'50") | 1000 / 97000 | | 98 | | 08'10" (+02'38") | 1000 / 98000 | | 99 | | 07'45" (+02'13") | 1000 / 99000 | | 100 | | 08'08" (+02'36") | 1000 / 100000 | | 101 | | 10'12" (+04'40") | 1000 / 101000 | | 102 | | 07'52" (+02'20") | 1000 / 102000 | | 103 | | 08'22" (+02'50") | 1000 / 103000 | | 104 | | 07'18" (+01'46") | 1000 / 104000 | | 105 | | 06'59" (+01'27") | 1000 / 105000 | | 106 | | 07'10" (+01'38") | 1000 / 106000 | | 107 | | 07'54" (+02'22") | 1000 / 107000 |
第二次參加這個賽事，去年 很順利的完成了，但是今年的天氣比較熱，所以有點擔心再加上上星期已經跑了山城100公里，起跑後就先把速度壓在 6分半到7分之間到了42公里 已經花掉了5小時12分，過了第二補站後速度更慢下來(上坡慢慢來)，53K分水嶺過後下坡卻無法加速，被連續超車，不久遇到跑88K的逸駿丫拖斷了，拿我预備的橡皮筋支援他，希望他能順利完賽，到了65K自己的丫拖也斷了，還好準備了不少的橡皮筋，用了三條黃色橡皮筋，感覺更好跑，於是加速到6分速，一路跑到73K的 旭海小學堂，在這裡休息了大約20分鐘之後，就是接下來的7公里上坡，這一段幾乎全部都用走的到了壽卡緩下坡開始跑，這一路都還蠻順的一直到了93公里的最後一個補給站(提前在91K了)，之後的路段天黑了，幸好小頭燈帶著也還好用， 在進到四重溪街道的時候，已經來到了99公里，最後的7公里大部份都是下坡就順順的跑回去算了一下時間應該可以在15個小時之內抵達終點，最後在14:54完賽，比去年快來21分，希望明年能夠更進步一點！ 賽後評分: TUR 真棒： 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 500.51 km  赤足 天字第一號 累積 : 28925.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'02" | 00:14'23" | | 3 | 06'53" | 00:21'16" | | 4 | 06'43" | 00:27'59" | | 5 | 06'50" | 00:34'49" | | 6 | 06'49" | 00:41'38" | | 7 | 06'28" | 00:48'06" | | 8 | 06'55" | 00:55'01" | | 9 | 06'46" | 01:01'47" | | 10 | 06'41" | 01:08'28" | | 11 | 06'28" | 01:14'56" | | 12 | 06'25" | 01:21'21" | | 13 | 06'29" | 01:27'50" | | 14 | 06'25" | 01:34'15" | | 15 | 07'03" | 01:41'18" | | 16 | 06'37" | 01:47'55" | | 17 | 06'45" | 01:54'40" | | 18 | 06'41" | 02:01'21" | | 19 | 07'53" | 02:09'14" | | 20 | 06'59" | 02:16'13" | | 21 | 07'15" | 02:23'28" | | 22 | 12'13" | 02:35'41" | | 23 | 07'43" | 02:43'24" | | 24 | 06'54" | 02:50'18" | | 25 | 08'15" | 02:58'33" | | 26 | 08'56" | 03:07'29" | | 27 | 07'54" | 03:15'23" | | 28 | 06'36" | 03:21'59" | | 29 | 06'25" | 03:28'24" | | 30 | 06'16" | 03:34'40" | | 31 | 08'07" | 03:42'47" | | 32 | 07'01" | 03:49'48" | | 33 | 06'29" | 03:56'17" | | 34 | 07'01" | 04:03'18" | | 35 | 07'13" | 04:10'31" | | 36 | 07'13" | 04:17'44" | | 37 | 07'53" | 04:25'37" | | 38 | 07'53" | 04:33'30" | | 39 | 06'40" | 04:40'10" | | 40 | 13'17" | 04:53'27" | | 41 | 12'19" | 05:05'46" | | 42 | 07'11" | 05:12'57" | | 43 | 07'01" | 05:19'58" | | 44 | 07'54" | 05:27'52" | | 45 | 07'37" | 05:35'29" | | 46 | 08'02" | 05:43'31" | | 47 | 08'24" | 05:51'55" | | 48 | 08'16" | 06:00'11" | | 49 | 11'17" | 06:11'28" | | 50 | 09'51" | 06:21'19" | | 51 | 06'39" | 06:27'58" | | 52 | 08'33" | 06:36'31" | | 53 | 07'49" | 06:44'20" | | 54 | 08'45" | 06:53'05" | | 55 | 16'17" | 07:09'22" | | 56 | 08'03" | 07:17'25" | | 57 | 07'22" | 07:24'47" | | 58 | 06'25" | 07:31'12" | | 59 | 08'55" | 07:40'07" | | 60 | 06'36" | 07:46'43" | | 61 | 10'34" | 07:57'17" | | 62 | 09'08" | 08:06'25" | | 63 | 07'13" | 08:13'38" | | 64 | 05'32" | 08:19'10" | | 65 | 10'19" | 08:29'29" | | 66 | 07'20" | 08:36'49" | | 67 | 08'12" | 08:45'01" | | 68 | 06'53" | 08:51'54" | | 69 | 07'24" | 08:59'18" | | 70 | 07'19" | 09:06'37" | | 71 | 08'26" | 09:15'03" | | 72 | 08'36" | 09:23'39" | | 73 | 08'10" | 09:31'49" | | 74 | 07'48" | 09:39'37" | | 75 | 24'03" | 10:03'40" | | 76 | 11'05" | 10:14'45" | | 77 | 11'28" | 10:26'13" | | 78 | 10'33" | 10:36'46" | | 79 | 10'30" | 10:47'16" | | 80 | 10'49" | 10:58'05" | | 81 | 09'03" | 11:07'08" | | 82 | 08'43" | 11:15'51" | | 83 | 07'14" | 11:23'05" | | 84 | 08'56" | 11:32'01" | | 85 | 07'48" | 11:39'49" | | 86 | 08'32" | 11:48'21" | | 87 | 08'24" | 11:56'45" | | 88 | 07'25" | 12:04'10" | | 89 | 09'09" | 12:13'19" | | 90 | 09'29" | 12:22'48" | | 91 | 07'24" | 12:30'12" | | 92 | 10'33" | 12:40'45" | | 93 | 16'42" | 12:57'27" | | 94 | 07'25" | 13:04'52" | | 95 | 07'20" | 13:12'12" | | 96 | 08'56" | 13:21'08" | | 97 | 07'22" | 13:28'30" | | 98 | 08'11" | 13:36'41" | | 99 | 07'46" | 13:44'27" | | 100 | 08'08" | 13:52'35" | | 101 | 10'12" | 14:02'47" | | 102 | 07'53" | 14:10'40" | | 103 | 08'22" | 14:19'02" | | 104 | 07'19" | 14:26'21" | | 105 | 06'59" | 14:33'20" | | 106 | 07'11" | 14:40'31" | | 107 | 07'54" | 14:48'25" | | 107.8 | 09'32" | 14:55'52" |
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