|  106.0 km | 13:41:56 | 07:45/km | 第148馬| 官方成績 | | 日期 | 2019-12-14 | | 成績 | 13:41:56 | | 總名次 | 19 / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" (+01'23") | 01:01'45" | | 00:30'11" | | 00:30'21" (+00'10") | 01:02'31" (+00'46") | | 00:32'10" (+01'59") | | 00:38'23" (+08'12") | 01:13'32" (+11'47") | | 00:35'09" (+04'58") | | 00:32'46" (+02'35") | 01:14'03" (+12'18") | | 00:41'17" (+11'06") | | 00:31'38" (+01'27") | 01:07'55" (+06'10") | | 00:36'17" (+06'06") | | 00:44'33" (+14'22") | 01:20'06" (+18'21") | | 00:35'33" (+05'22") | | 00:42'17" (+12'06") | 01:22'21" (+20'36") | | 00:40'04" (+09'53") | | 01:03'23" (+33'12") | 01:47'14" (+45'29") | | 00:43'51" (+13'40") | | 00:36'02" (+05'51") | 01:10'25" (+08'40") | | 00:34'23" (+04'12") | | 00:45'02" (+14'51") | 01:25'18" (+23'33") | | 00:40'16" (+10'05") | | 00:42'56" (+12'45") | 00:00'00" | |
日期: 2019-12-14 04:30 - 總爬升: 900 m - 卡路里: 4952 Cal - 溫度: 23°C - 濕度: 71% 賽後評分: 路線超好，體力還沒恢復，跑的有點辛苦 給 5 星  12月累積里程 : 404.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'21" | 00:12'56" | | 3 | 06'03" | 00:18'59" | | 4 | 06'11" | 00:25'10" | | 5 | 06'24" | 00:31'34" | | 6 | 06'16" | 00:37'50" | | 7 | 05'42" | 00:43'32" | | 8 | 06'04" | 00:49'36" | | 9 | 06'15" | 00:55'51" | | 10 | 05'54" | 01:01'45" | | 11 | 06'19" | 01:08'04" | | 12 | 05'50" | 01:13'54" | | 13 | 06'12" | 01:20'06" | | 14 | 06'06" | 01:26'12" | | 15 | 05'54" | 01:32'06" | | 16 | 06'20" | 01:38'26" | | 17 | 06'05" | 01:44'31" | | 18 | 07'16" | 01:51'47" | | 19 | 06'06" | 01:57'53" | | 20 | 06'23" | 02:04'16" | | 21 | 06'03" | 02:10'19" | | 22 | 13'40" | 02:23'59" | | 23 | 05'25" | 02:29'24" | | 24 | 05'46" | 02:35'10" | | 25 | 07'29" | 02:42'39" | | 26 | 08'49" | 02:51'28" | | 27 | 06'40" | 02:58'08" | | 28 | 07'06" | 03:05'14" | | 29 | 06'10" | 03:11'24" | | 30 | 06'24" | 03:17'48" | | 31 | 06'51" | 03:24'39" | | 32 | 05'54" | 03:30'33" | | 33 | 06'21" | 03:36'54" | | 34 | 06'50" | 03:43'44" | | 35 | 06'50" | 03:50'34" | | 36 | 06'24" | 03:56'58" | | 37 | 06'07" | 04:03'05" | | 38 | 06'30" | 04:09'35" | | 39 | 06'20" | 04:15'55" | | 40 | 15'56" | 04:31'51" | | 41 | 06'07" | 04:37'58" | | 42 | 05'44" | 04:43'42" | | 43 | 06'25" | 04:50'07" | | 44 | 06'24" | 04:56'31" | | 45 | 06'58" | 05:03'29" | | 46 | 07'02" | 05:10'31" | | 47 | 06'36" | 05:17'07" | | 48 | 07'23" | 05:24'30" | | 49 | 07'38" | 05:32'08" | | 50 | 07'38" | 05:39'46" | | 51 | 07'38" | 05:47'24" | | 52 | 07'34" | 05:54'58" | | 53 | 07'18" | 06:02'16" | | 54 | 16'25" | 06:18'41" | | 55 | 05'38" | 06:24'19" | | 56 | 05'57" | 06:30'16" | | 57 | 05'52" | 06:36'08" | | 58 | 06'55" | 06:43'03" | | 59 | 07'32" | 06:50'35" | | 60 | 09'17" | 06:59'52" | | 61 | 06'26" | 07:06'18" | | 62 | 05'48" | 07:12'06" | | 63 | 07'44" | 07:19'50" | | 64 | 13'20" | 07:33'10" | | 65 | 08'59" | 07:42'09" | | 66 | 07'24" | 07:49'33" | | 67 | 08'04" | 07:57'37" | | 68 | 08'18" | 08:05'55" | | 69 | 07'25" | 08:13'20" | | 70 | 08'53" | 08:22'13" | | 71 | 07'15" | 08:29'28" | | 72 | 07'38" | 08:37'06" | | 73 | 13'36" | 08:50'42" | | 74 | 25'23" | 09:16'05" | | 75 | 09'31" | 09:25'36" | | 76 | 09'26" | 09:35'02" | | 77 | 09'09" | 09:44'11" | | 78 | 09'05" | 09:53'16" | | 79 | 08'54" | 10:02'10" | | 80 | 07'17" | 10:09'27" | | 81 | 07'33" | 10:17'00" | | 82 | 06'25" | 10:23'25" | | 83 | 07'12" | 10:30'37" | | 84 | 07'30" | 10:38'07" | | 85 | 07'22" | 10:45'29" | | 86 | 07'07" | 10:52'36" | | 87 | 06'37" | 10:59'13" | | 88 | 07'42" | 11:06'55" | | 89 | 06'48" | 11:13'43" | | 90 | 06'09" | 11:19'52" | | 91 | 08'17" | 11:28'09" | | 92 | 17'11" | 11:45'20" | | 93 | 05'33" | 11:50'53" | | 94 | 06'21" | 11:57'14" | | 95 | 07'40" | 12:04'54" | | 96 | 09'07" | 12:14'01" | | 97 | 09'52" | 12:23'53" | | 98 | 06'50" | 12:30'43" | | 99 | 07'26" | 12:38'09" | | 100 | 07'01" | 12:45'10" | | 101 | 09'19" | 12:54'29" | | 102 | 08'25" | 13:02'54" | | 103 | 07'36" | 13:10'30" | | 104 | 09'03" | 13:19'33" | | 105 | 08'33" | 13:28'06" | | 106 | 10'03" | 13:38'09" | | 106.2 | 14'09" | 13:41'24" |
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