11.2 km | 01:11:02 | 06:20/km日期: 2019-12-18 05:12 - 平均心率: 153 - 卡路里: 873 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76%
Pace: 06'40" / 06'26" / 06'22" / 06'16" / 06'11" / 06'14" / 06'17" / 06'19" / 06'19" / 06'19" / 06'28" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 1000 / 1000 |
| 2 | | 06'25" (+00'44") | 1000 / 2000 |
| 3 | | 06'25" (+00'44") | 293 / 2293 |
| 4 | | 06'18" (+00'37") | 1000 / 3293 |
| 5 | | 06'12" (+00'31") | 1000 / 4293 |
| 6 | | 06'19" (+00'38") | 1000 / 5293 |
| 7 | | 06'10" (+00'29") | 1000 / 6293 |
| 8 | | 06'18" (+00'37") | 791 / 7084 |
| 9 | | 06'30" (+00'49") | 1000 / 8084 |
| 10 | | 07'03" (+01'22") | 70 / 8155 |
| 11 | | 05'41" | 702 / 8857 |
| 12 | | 06'30" (+00'49") | 1000 / 9857 |
| 13 | | 06'27" (+00'46") | 1000 / 10857 |
| 14 | | 06'13" (+00'32") | 327 / 11184 |
| 15 | | 05'21" | 6 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 91.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'16" | 00:25'44" |
| 5 | 06'11" | 00:31'55" |
| 6 | 06'14" | 00:38'09" |
| 7 | 06'17" | 00:44'26" |
| 8 | 06'19" | 00:50'45" |
| 9 | 06'19" | 00:57'04" |
| 10 | 06'19" | 01:03'23" |
| 11 | 06'28" | 01:09'51" |
| 11.2 | 06'10" | 01:11'02" |
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